Jen Selter showed the training for a perfect buttocks
Jen Selter is a fitness diva known mainly because of her booty. That’s why we wrote down the butt workout and exercises which Jen regularly does. Get inspired!
Mária Šandalová
Fitness recipe: Vegan kiwi muffins from green superfoods
Try a fitness recipe for vegan kiwi muffins from superfoods and spelled flour. Enjoy them without remorse for breakfast or as a afternoon snack.
Fitness Recipe: Quick Tuna Salad With Cashew Nuts and Calorie-free Sauce
Fitness recipe for a tuna salad with cashew nuts and calorie-free Caesar dressing sauce is a delicious dinner with a high protein and omega-3 content.
Jen Selter on training, achieving goals and self confidence
Jen Selter is an international celebrity famous for her bottom. Check out the career beginnings of this young fitness model who has become famous almost instantaneously . In the interview, Jen talked about inspiration, motivation and self-confidence.
10 tips on how to organize your kitchen for successful weight loss
Learn how to organize a kitchen for success in losing weight. You may find that you are hampered only by the wrong placement of food or by inappropriate aids.
Fitness recipe: Crispy bread full of fiber and protein
Enjoy a recipe for a crunchy fitness bread full of fiber and protein. Treat yourself to a delicious and nutritious breakfast!
10 unexpected benefits of workout that will improve your life
Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.
Are fresh fruits and vegetables healthier than frozen or canned?
Is frozen and canned vegetables more or less nutritious? Learn interesting facts about fruits and vegetables in fresh, frozen and canned form.
Fitness recipe: Fluffy vanilla pancakes with salted caramel
Try a nutritious breakfast in the form of fluffy vanilla pancakes topped with salted caramel. You will love their fine structure and high protein content.
Fitness recipe: Vegan truffles with peanut butter
Try a fitness recipe for amazing vegan truffles with peanut butter. You will be delighted by its excellent taste, easy preparation and low carbohydrate content.