Fitness Recipe: Tomato Sauce with Beef and Protein Dumpling
This recipe is a real protein bomb that, thanks to beef and a special dumpling, provides your body with an incredible 62 g of protein per serving. You simply must try this!
beef
Beef is the cornerstone in a plethora of beloved recipes originating from various corners of the world. It stands out for its rich flavour, high-quality protein content, B-vitamins, and minerals such as iron. Beef is easily recognizable by its distinctive red colour.
How to prepare beef?
There are countless recipes featuring beef. An immortal classic is beef stroganoff, chilli con carne from Mexican cuisine, beef cheeks, or roasted beef with mushrooms, peas, or cream. Less traditional but equally popular are the Vietnamese dishes with beef, such as Bún bò Nam Bô. You can also prepare a perfect steak, tartare, or carpaccio using a quality piece of meat, such as the tenderloin. Thinly sliced roasted beef also makes for an excellent filling for baguettes or sandwiches. However, if you want to treat your guests to a luxurious delight, try preparing beef pastrami, which pairs perfectly with fresh bread. More skilled chefs can even turn the tenderloin into beef Wellington.
Minced beef is also popular, for example, for preparing juicy beef burritos, burgers, shepherd’s pie, or as a filling for stuffed sweet potatoes. In addition to sweet potatoes or regular potatoes, rice, pasta, bulgur, and quinoa are also exceptional side dishes for beef. Besides main courses, you can also prepare a hearty beef broth that will warm you up nicely. What’s more, you can use it as a base for Japanese ramen or Vietnamese Phở bò soup.
Fitness Recipe: Swedish Meatballs
These meatballs with sauce and cranberries are an ideal choice for a complete lunch or dinner. Thanks to their nutritional values, they fit perfectly into a balanced diet.
Fitness Recipe: Salad Inspired by the Taste of Big Mac
Everybody loves burgers. That’s why today we decided to create a salad that is inspired by the legendary Big Mac. The combination of crunchy vegetables, potatoes, meat and dressing is just great.
Fitness Recipe: Beef Goulash
Beef goulash is a perfect dish, especially for the colder months. Although it takes a bit longer to cook, it’s incredibly easy, and anyone can do it. The result–tender, juicy beef–is absolutely worth it.
Fitness Recipe: Moussaka
Moussaka is a delicious recipe made with potatoes, aubergine, béchamel sauce, and minced meat. After baking, it becomes a hearty meal that’s perfect for lunch or dinner.
Fitness Recipe: Bún Bò Nam Bô
Bún bò Nam Bô is an Asian delicacy that tastes great not only in hot weather. It is nutritionally balanced, delicious, and what’s more, anyone can prepare it at home.
Fitness Recipe: Beef Stroganoff
Tender meat that falls apart and a rich, flavourful sauce. That’s what Beef Stroganoff tastes like. Pair it with rice or another side dish, and you’ve got a wonderful meal on the table.
Fitness Recipe: Shepherd’s Pie
Minced meat can be used to conjure up many delicious dishes. Today we chose Shepherd’s Pie. The combination of the meat mixture and the baked mashed potatoes will satisfy even those true foodies.
Fitness Recipe: Delicious Ramen Full of Flavour and Protein
Ramen is a Japanese soup that is popular for its oriental taste. Thanks to the raw materials used, it has a high amount of protein and only 15 g of carbohydrates per serving. That makes it a great lunch or dinner.
Fitness Recipe: Traditional Mexican Chilli Con Carne with Rice
Try the exotic spicy delicacy Chilli con carne with a high amount of protein. Beautiful colours, incredible taste and a combination of exceptional ingredients make it irresistible!