Pure creatine monohydrate in a convenient tablet form. A daily dose of 5 tablets provides 5 268 mg creatine monohydrate (laboratory-verified using HPLC). No mixing, no choosing a flavour—simply take the tablets with water. A pack of 300 tablets provides 60 servings.
Creatine TABS 1000 mg is pure creatine monohydrate pressed into convenient tablets. No flavouring, no sweeteners. Creatine monohydrate is the most researched and most effective form of creatine. It is backed by more than 680 peer-reviewed clinical studies and is one of the few supplements with an officially approved health claim from the European Food Safety Authority (EFSA) for increasing physical performance.
One tablet contains 1000 mg of creatine monohydrate and a daily dose of 5 tablets provides approximately 5 g, the amount also recommended by the latest studies. We have had the active ingredient content independently verified by an accredited laboratory.
Creatine monohydrate in tablet form is neither a compromise nor a “weaker” version of the powder. It is the same creatine monohydrate, just in a more convenient form. The active ingredient, its purity and its amount remain the same; only the way it enters your body changes. The tablet breaks down in the digestive tract and releases creatine just as if you had mixed it with water. The only difference is that there is no mixing, no shaker to wash and no taste. That is why tablets offer a more convenient form of the same proven standard.
The biggest advantage is precise dosing. With powder, you use a scoop that almost no one fills exactly the same way every time. Tablets eliminate the guesswork entirely: count out exactly 5 tablets, swallow them with water, and you can be sure you have taken exactly the amount of creatine you intended. This consistency matters with creatine because its effect depends on regular daily intake and the gradual saturation of muscle creatine stores.
Creatine is a substance your body naturally produces and stores in your muscles as phosphocreatine. This provides an immediate source of energy for the first 10–15 seconds of each high-intensity set. Supplementing with creatine increases your muscle creatine stores by 20–40 %.1
What does this look like in practice?
1–2 weeks: your muscles begin to retain water inside their cells (not under the skin). Your muscles look fuller, and your weight may increase by 1–2 kg. This is completely normal.
2–3 weeks: suddenly, your last set feels a little easier. You can manage 1–2 extra reps on squats, deadlifts or bench presses, or add more weight to the bar.4
After week 4 of regular use, your muscles reach full saturation. This ensures faster recovery between sets and workouts.
We leave nothing to chance when it comes to quality. We have every batch independently tested in accredited laboratories and publish the results directly on the product page.
-
Active ingredient content (HPLC): an accredited laboratory measured 5 tablets (a daily serving) as containing 5 268 mg of creatine monohydrate – a laboratory measurement result.5
Heavy metals (DAkkS): the German laboratory Labor Dr. Scheller confirmed that lead, cadmium and mercury levels were well below the EU legal limits (Regulation 2023/915).7
Microbiological purity: yeasts, moulds and coliform bacteria were below the limit of quantification, and salmonella tested negative.7
Report conclusions: the product complies with the maximum heavy metal limits set out in EU Regulation 2023/915, and the microbiological results are satisfactory.7
Who is this creatine suitable for?
- Strength athletes who want an extra 1–2 reps per set.
- CrossFit athletes, sprinters, MMA fighters and HYROX participants looking for better performance during repeated short, high-intensity intervals.
- Anyone who dislikes mixing powders and their taste. Simply count out the tablets and swallow them with water in a few seconds, with nothing to wash up.
- People on the go – tablets are ideal for training away from home, taking to work or going on holiday.
- Women who want a stronger body, firmer glutes and better performance
- Vegans and vegetarians, as a plant-based diet provides virtually no creatine, so they stand to benefit the most.
- Users of GLP-1 medications (Ozempic, Wegovy, Mounjaro) – it helps minimise muscle loss during a calorie deficit.
- People aged 50+, as creatine slows age-related muscle loss (sarcopenia) and supports cognitive function.1
References and Scientific Evidence
- Kreider et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, JISSN, 2017
- EFSA Panel on Dietetic Products, Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts, EFSA Journal, 2011
- Wax et al., Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations, Nutrients, 2021
- Kazeminasab et al., The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis, Nutrients, 2025 (meta-analysis of 69 studies, 1 937 participants)
- Independent laboratory report: EKOCENTRUM OVALAB s.r.o. (ČSN EN ISO/IEC 17025 accreditation), report P 949, 05/2026 – active ingredient content (HPLC/UV), batch GB/30/01/2028.
- Buford et al., International Society of Sports Nutrition position stand: creatine supplementation and exercise, JISSN, 2007
- Independent laboratory report: Labor Dr. Scheller GmbH (DAkkS accreditation), report PB26-728, 01/2026 – heavy metals and microbiology, batch GB/25/11/2027/P.
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 Creatine TABS 1000 mg - GymBeam |  100 % Creatine Monohydrate - GymBeam |  Creatine Monohydrate 100 % Creapure® - GymBeam |  Creatine 100 % Creapure® (capsules) - GYMBEAM |  Creatine HCl - GymBeam |  Creatine TABS 100% Creapure® - GymBeam |  Creatine monohydrate+ - GymBeam | |
|---|---|---|---|---|---|---|---|
| Form | Tablets | Powder | Powder | Capsules | Capsules | Tablets | Powder |
| Forms of creatine | Creatine monohydrate | Creatine monohydrate | Creatine monohydrate (Creapure® brand) | Creatine monohydrate (Creapure® brand) | Creatine hydrochloride (HCl) | Creatine monohydrate (Creapure® brand) | Creatine monohydrate |
| Key benefits | Convenient, precise dosing with no mixing | Lowest price per serving | Highest purity and quality | Convenient form (capsules) | Excellent absorption and convenient dosing in capsule form. | German Creapure® quality in a convenient tablet form, with no mixing required. | Contains additional ingredients for even better performance |
| Other active ingredients | Nie | Nie | Nie | Nie | Nie | Nie | Taurine, vitamin B6 |
| Who it's for | For athletes on the go and those who prefer convenient dosing. | For beginners and advanced users looking for the best value for money. | For discerning athletes who demand maximum purity and verified quality. | For discerning athletes who want the highest purity and quality in capsules. | People with sensitive digestion looking for excellent absorption and convenient dosing. | For discerning athletes who want the highest purity in tablet form. | For athletes who want to delay fatigue and further support their performance. |
| Recommended daily dose | 5 tablets | 5 g | 5 g | 5 capsules | 4 capsules | 5 tablets | 5g |
Composition
Dosage
Warning
Dietary supplement. The recommended daily dose should not be exceeded. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Not for children, pregnant and breastfeeding women. Keep out of reach of children. Keep in a dry place out of direct sunlight at room temperature.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: tableted |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 5 tabliet |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: carbohydrates, Protein, Electrolytes, Omega-3, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 5000 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 60 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 8.1 × 8.1 × 15.7 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 5 tabliet |
| Base Ingredient: | Base Ingredient: Kreatín |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Tablets |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#6 in Creatine Monohydrate#7 in Creatine#55 in Sports Nutrition |
|---|
Composition
Creatine monohydrate, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium stearate). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 40 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 960 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586022217470 |
| Netto weight: | Netto weight: 0.36 kg |
| Brutto weight: | Brutto weight: 0.42 kg |
| Length: | Length: 8.10 cm |
| Width: | Width: 8.10 cm |
| Height: | Height: 15.70 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: tableted |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 5 tabliet |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: carbohydrates, Protein, Electrolytes, Omega-3, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 5000 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 60 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 8.1 × 8.1 × 15.7 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 5 tabliet |
| Base Ingredient: | Base Ingredient: Kreatín |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Tablets |
| Other categories : | |
Composition
Creatine monohydrate, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium stearate). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 40 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 960 pc. |
Reviews
Popularity
| Category ranking | Category ranking#6 in Creatine Monohydrate#7 in Creatine#55 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586022217470 |
| Netto weight: | Netto weight: 0.36 kg |
| Brutto weight: | Brutto weight: 0.42 kg |
| Length: | Length: 8.10 cm |
| Width: | Width: 8.10 cm |
| Height: | Height: 15.70 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Creatine TABS 1000 mg - GymBeam
4.7Customer Experiences:
Most reviews are highly positive, with customers praising the convenience of taking creatine as tablets, especially for those who dislike powder taste. Many highlight easy dosing, quick water dissolving, and that it does what creatine should. Several report good effects on energy, strength and focus, with no digestion issues mentioned. Main drawback is tablet size, which some find harder to swallow.
- No unpleasant powder taste|
- Easy everyday dosing|
- Dissolves in water|
- Improves energy and focus|
- Supports strength|
- Travel-friendly form
Generated by AI from 506 customer reviews.
Vojta
Олександр
A
Verified purchase7/2/2026
wonderful
Translated by Google Was this review helpful to you?Luca
Verified purchase7/1/2026
Product OK, not very practical compared to powder.Translated by Google Was this review helpful to you?nikolas zinonos
Verified purchase7/1/2026
Was this review helpful to you?koko
Verified purchase6/30/2026
works
Translated by Google Was this review helpful to you?Móni
Verified purchase6/30/2026
*****
Translated by Google Was this review helpful to you?Alexandra
Verified purchase6/30/2026
I am very satisfied with the results. Additionally, it does not cause bloating like other creatines.Translated by Google Was this review helpful to you?Marcela
Verified purchase6/29/2026
????????
Translated by Google Was this review helpful to you?Mike
Verified purchase6/28/2026
creatine tablets with proven effect…
Translated by Google Was this review helpful to you?E
Verified purchase6/27/2026
It has a good dosage and is very practical, sufficient for long-term use, making it a convenient choice for workouts.Translated by Google Was this review helpful to you?- good supplement
Translated by Google Was this review helpful to you?
FAQ
GymBeam Creatine TABS 1000 mg offer a convenient alternative to powdered creatine, providing a pre-measured dose in each tablet. This eliminates the need for scales or scoops and makes them easy to take on the go without any mixing. The tablet form ensures you receive a precise amount of creatine monohydrate with each serving, which can simplify your daily supplement routine.
GymBeam Creatine TABS 1000 mg is a single-component supplement formulated with creatine monohydrate. Some individuals may experience digestive discomfort, such as bloating or an upset stomach, particularly when not taking the supplement with sufficient water. To minimize potential issues, ensure you drink plenty of water throughout the day. If you have any pre-existing health conditions or concerns, it is best to consult your doctor before use.
The recommended daily dose for GymBeam Creatine TABS 1000 mg is 5 tablets, which provides a total of 5000 mg of creatine monohydrate. These should be taken with plenty of water. You can consume them all at once or spread them throughout the day to suit your preference. Do not exceed the maximum daily dose of five tablets.
For GymBeam Creatine TABS 1000 mg, the suggested daily intake is 5 tablets, delivering a total of 5000 mg of creatine monohydrate. This dose is designed to support performance during intense training. It is important not to exceed the recommended maximum daily dose of five tablets. Always consume them with a sufficient amount of water.
GymBeam Creatine TABS 1000 mg are formulated to support athletic performance, containing 5000 mg of creatine monohydrate per daily serving. The product is designed to help increase physical performance during successive, short-term, high-intensity exercise intervals. This makes it a suitable supplement for individuals engaged in strength training, CrossFit, or HIIT who are looking to enhance their training capacity.
GymBeam Creatine TABS 1000 mg are a dietary supplement providing creatine monohydrate in a convenient tablet form. Creatine is a compound that plays a key role in energy metabolism within muscle cells. Research suggests that supplementing with creatine helps to increase the body's stores of phosphocreatine, which is used to rapidly regenerate ATP, the primary energy currency of the cell, during short bursts of intense physical activity.
GymBeam Creatine TABS 1000 mg offers flexible usage, as it is designed to be taken anytime throughout the day. The key to its effect is consistent daily intake, not precise timing around exercise. The recommended dose of 5 tablets can be consumed with plenty of water at a time that fits your routine, including alongside a protein shake post-workout.
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