Total Creatine - 100% pure micronized creatine with rapid absorption to support muscle growth and performance

Total Creatine contains micronized creatine monohydrate, which is one of the most popular products in Central Europe due to its rapid effects. Thanks to its perfect micro-disintegration and pure form, this supplement is much better and faster absorbable than creatine in capsules or tablets. Creatine starts to bind water and gets into the muscles. This will make your muscles more hydrated and grow faster, and muscle growth will arrive quickly. It also promotes anabolic processes that play an important role in tissue renewal, enhance performance and promote muscle growth.

Total Creatine & its benefits

• 100% pure micronized creatine monohydrate
• rapidly absorbable
• hydrates muscles excellently
• promotes muscle growth
• has anabolic effects
• supports performance

Ingredients

Micronized creatine monohydrate, taurine, saponins (Fenugreek seeds).

Recommended use

Creatine can be used in two phases; the loading phase, which lasts 5 days, and the second phase, the so-called maintenance phase. For two-phase usage, the dosing is as follows:

Loading phase (5 days) daily intake:

• body weight up to 85 kg - 20g (4 servings of 5g)
• body weight 85 -100 kg - 25 g (5 servings of 5 g)
• body weight over 100 kg - 30 g (6 servings of 5 g)

It is ideal to take servings throughout the day, preferably in the morning on an empty stomach, 30-60 minutes before and after training.

Maintenance phase (2-3 weeks) daily intake:

• body weight up to 85 kg - 2 g single use
• body weight 85 kg - 100 kg - 3 g single use
• body weight over 100 kg - 5 g single use

Take servings once a day, on the training day immediately after training, on a non-training day in the morning on an empty stomach.

After completing both phases, a 3-4 week pause is recommended.

Table of nutritive values