Total Creatine is 100% pure and micronized creatine monohydrate with fast absorption and efficacy. Creatine greatly binds water and gets into the muscles. As a result, it promotes muscle growth, anabolic processes that play an important role in tissue repair and performance enhancement.
Total Creatine - 100% pure micronized creatine with rapid absorption to support muscle growth and performance
Total Creatine is micronized creatine monohydrate, which is one of the most popular products in Central Europe due to its rapid effects. Thanks to its perfect micro-disintegration and pure form, this supplement is much better and faster absorbable than creatine in capsules or tablets. Creatine starts to bind water and gets into the muscles. This will make your muscles more hydrated and grow faster, and muscle growth will arrive quickly. It also promotes anabolic processes that play an important role in tissue renewal, enhance performance and promote muscle growth.
Total Creatine and its benefits
- 100% pure micronized creatine monohydrate
- rapidly absorbable
- hydrates muscles excellently
- promotes muscle growth
- has anabolic effects
- supports performance
Micronized creatine monohydrate.
Dosing of creatine
Creatine can be used in two phases; the filling phase, which lasts 5 days and the second phase, the so-called maintenance phase. For two-phase usage, the dosing is as follows:
Filling phase (5 days) daily dosing:
- body weight up to 85 kg - 20g (4 doses of 5g)
- body weight 85 -100 kg - 25 g (5 doses of 5 g)
- body weight over 100 kg - 30 g (6 doses of 5 g)
It is ideal to take servings throughout the day, preferably in the morning on an empty stomach, 30-60 minutes before and after training.
Maintenance phase (2-3 weeks) daily dosing:
- body weight up to 85 kg - 2 g single use
- body weight 85 kg - 100 kg - 3 g single use
- body weight over 100 kg - 5 g single use
Take doses once a day, on the training day immediately after training, on a non-training day in the morning on an empty stomach.
After completing both phases, a 3-4 week pause is recommended.
Table of nutritive values
|Nutritional values||1 dose (5 g)|
|Creatine monohydrate||5000 mg|
Total Creatine 500 g - Megabol