Creatine Monohydrate is especially popular among athletes who want to get the most out of training. It helps to increase physical performance during intense workout. One serving contains an effective amount of 5.1 g of creatine, plus 129 mg of magnesium. In turn, magnesium contributes to reducing fatigue and exhaustion. Creatine Monohydrate comes in the form of a soluble powder.
Creatine Monohydrate in the form of a soluble powder is one of the most popular nutritional supplements among athletes. It supports the renewal of ATP stores in the muscles, which serve as a source of energy. As a result, it helps increase physical performance during short, consecutive intervals of high-intensity exercise. This Creatine Monohydrate contains 5.8 g of creatine monohydrate per serving, of which 5.1 g is pure creatine. This makes it easy to cover the required dose of 3 g to achieve a beneficial effect. People also take creatine from food sources. However, to get 5 g of this substance into our body, you would have to eat about 1 kg of beef. Nutritional supplements are thus considered to be more concentrated sources of this substance.
Creatine Monohydrate is enriched with magnesium, which helps reduce fatigue and exhaustion. At the same time, it supports normal muscle function and helps maintain optimal energy metabolism. Magnesium thus plays an important role in the performance of athletes.
Creatine monohydrate in powder form is to be simply mixed with water or juice and drink it before, during or after exercise or at any time during the day. It is suitable for both beginners and advanced athletes. Its features will be appreciated especially by those who are engaged in strength sports, HIIT, crossfit, athletics, football, ice hockey and other intense activities.
The recommended daily serving is 6 g (1 scoop) mixed with water or fruit juice.
|1 serving (6 g)
|of which creatine
The product is not a substitute for a varied and balanced diet. Store in a dry place at a temperature of 15 - 25 ° C. Protect from frost and direct sunlight. Not suitable for children, pregnant and breastfeeding women. Keep out of reach of children. The manufacturer is not liable for damage caused by improper use or storage. Do not exceed the recommended daily dose. Once opened, use within 5 months.