Music and its effects on your performance – how to create a strong playlist?
Music is not only pleasant but it can affect your performance. Find out more about the benefits of music and genres for effective training.
workout
Erko Jun – Popular Fitness Model and MMA Wrestler Not Afraid to Take Risks (Interview)
Erko Jun is one of the most famous fitness models and MMA wrestlers with Balkan roots. Read Erko’s answers on what is hidden behind his success and how he prepares for the fights!
Doggcrapp: training aimed at gaining muscle and strength
Doggcrapp is a training technique aimed at gaining pure muscle mass and strength. Find out how to use high intensity and lesser number of exercises for better results!
Jen Selter on training, achieving goals and self confidence
Jen Selter is an international celebrity famous for her bottom. Check out the career beginnings of this young fitness model who has become famous almost instantaneously . In the interview, Jen talked about inspiration, motivation and self-confidence.
How to Breathe Properly While Running and Exercising, and Why Is It So Important?
Why is it important to breathe properly during exercise? This can greatly help you on the path to your goal. Learn everything important about breathing during training.
John Cena: Career, Diet and Workout Plan of a Great Wrestler
John Cena is not only an exceptional wrestler, but he has also established himself as an actor, rapper, or even a writer. How did he do it? And how does he live, eat, and train?
How Many Calories Do Your Favourite Winter Activities Burn?
Some people look forward to winter, others are afraid of gaining weight again. But you don’t have to go to the gym every day to keep the weight off. Focus on other winter activities. In today’s article you will find out how many calories you burn by skiing or building a snowman.
Stomach Crunches and Sit Ups: Why They Do Not Help You Lose Stomach Fat?
How to lose belly fat? In this article you will learn why hundreds of stomach crunches daily will not help to achieve a chiselled six-pack. But we will advise what can really help.
11 reasons to start running. How will it change your body?
For many people, running is a nightmare. However, you may change your mind when you find that it is a great tool in losing weight. Let’s find out its further benefits.
Is it really important to monitor your heart rate during training?
The speed of your heartbeat is an indicator of the intensity of your workout, and knowing your heart rate during a workout has several benefits. Read about pulses, heart rate zones, reasons to check them, and other interesting information.