Fitness Recipe: Cabbage Soup
Cabbage soup (Zelňačka) is a delicious soup that warms you up perfectly in cold weather, is satisfying, and is full of flavour. You will quickly fall in love with the combination of smoked meat, potatoes and cabbage.
vegetables
Vegetables should be an essential part of a healthy diet. It is even suggested that one should eat about 400 g of veggies every day. This is mainly because they are full of vitamins, minerals and other beneficial ingredients. However, it would be boring to eat a few varieties over and over again when there are so many options. For example, to make a quick and simple salad just chop the vegetables, prepare the dressing, some protein source, carbs and you’re done.
If you have more time, you can experiment and create a full-fledged main course from vegetables. For example, it can be baked vegetable pasta or cauliflower, broccoli or zucchini pancakes. Various veggie fries, blender soups or sauces taste just as good. And don’t be afraid to incorporate vegetables into desserts, breakfast meals and other sweet recipes. Beetroot and zucchini are perfect for brownies, while carrots can be used to prepare delicious cake or pie. In short, if you get creative enough and use tried and tested recipes, meeting your daily vegetable intake will be very easy.
Fitness Recipe: Rhubarb Crumble Cake
If you enjoy sweet treats, you’ll love this cake. The combination of moist sponge, tender rhubarb, and crunchy crumble topping is simply unbeatable.
Fitness Recipe: Maki Sushi with Tuna and Salmon
Wow, who doesn’t love this Japanese classic. And with this recipe, anyone can make it at home. Do you want to try the maki with salmon, or do you want to go with tuna?
Fitness Recipe: Pasta with Broccoli, Walnuts, and Parmesan
Just because a meal is meat-free doesn’t mean it has to lack protein or balance. This delicacy will win over even the biggest food lovers after the very first bite.
Fitness Recipe: Creamy Carrot Soup with Cashew Nuts
Creamy soup is the perfect dish to warm you up in the colder weather. The preparation is simple and the result in the form of this deliciousness is really worth it.
Fitness Recipe: Pea and Mint Soup
This pea soup will win you over not only with its amazing taste but also with its perfectly creamy consistency. If you like a bit of crunch, add croutons, and you’re all set to enjoy it.
Fitness Recipe: Couscous With Tuna and Glazed Carrots
Today, we’ll show you how even simple couscous can resemble a meal from a high-end restaurant. Don’t worry about any complex tricks; just add glazed carrots. That alone will elevate the entire meal to a whole new level.
Fitness Recipe: Bún Bò Nam Bô
Bún bò Nam Bô is an Asian delicacy that tastes great not only in hot weather. It is nutritionally balanced, delicious, and what’s more, anyone can prepare it at home.
Fitness Recipe: Beef Stroganoff
Tender meat that falls apart and a rich, flavourful sauce. That’s what Beef Stroganoff tastes like. Pair it with rice or another side dish, and you’ve got a wonderful meal on the table.
Fitness Recipe: Roasted Stuffed Zucchini
If you’re tired of making salads or other vegetables all the time, you can try this stuffed zucchini. The preparation is very simple and the result will exceed your expectations.