Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.
Have you heard of Manuka honey and you have wondered why it has a better reputation than other honeys? This is due to its antibacterial properties, thanks to which it is not just an ordinary sweetener. It can be a natural alternative in the treatment of various health problems. You will be amazed at what you can use it for!
Sugar substitutes such as xylitol or stevia are effective low-calorie and healthy sweeteners that satisfy the cravings for sweets. Read about the benefits of natural sweeteners.
Stevia is a 100% natural calorie-free sweetener. It promotes weight loss, regulates sugar levels and lowers blood pressure. Why it should be part of your diet?
Maltodextrin-what is it, how is it made, how it differs from dextrose, when and how much to use? Do you know benefits and risk it brings for body and training?
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
Sucralose is a calorie-free sweetener which is 600 times sweeter than sugar. Find out if sucralose is safe, what myths accompany it, how it affects our health.