Eggs and cholesterol – the truth about nutrients and egg consumption
Egg White vs. Egg Yolk Myth is associated with the risk of high cholesterol. Get to know the latest research results and the benefits of eating eggs.
protein powder
Fitness recipe for delicious coconut bars
Every fitness enthusiast will fall in love with this delicious coconut bars recipe. These bars are a quick and tasty snack with fibre content and minimum of calories.
Fitness recipe: Fluffy flourless and protein laden Kinder cream slice
Fitness recipe for fluffy Kinder milk slice tastes like the original. It has a high protein content of up to 10 g per serving and does not contain any flour. It is also suitable for athletes.
3 handy recipes for protein homemade bars
We offer 3 handy recipes for protein homemade bars, which will surely complement your protein, energy and sweet taste without remorse.
Christmas fitness recipe: Peanut cookies with vanilla protein
Fitness recipe for delicious cookies with peanut butter and vanilla protein. These cookies are healthy alternative of christmas cookies for all the athletes.
Christmas Fitness Recipe: Protein Coconut Lamingtons
Fitness recipe for healthy coconut lamigtons is ideal for Christmas. Try out this tasty recipe made with spelt flour, milk, vanilla protein and chocolate.
Salty protein recipes that will surprise you
Protein foods and desserts do not have to be sweet. Turn away from the stereotype and prepare fitness salty protein recipes that give your muscles protein!
Why should you try a universal multi-component protein?
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!
Fitness Recipe: Coconut protein balls with almond just like Raffaello
Fitness recipe for coconut protein balls with almond or healthy Raffaello which contains a minimum of calories and lots of protein. You can prepare it quickly and without baking.