4 myths and facts about the side effects of creatine
Creatine is a popular nutritional supplement that is associated with many myths. See the top 4 myths and facts about creatine side effects with research.
nutritional supplements
Hemp protein – a full-fledged source of protein, rich in fatty acids and fibre
Hemp protein is a full-fledged source of protein containing all the essential amino acids, fibre, omega-3 and 6 fatty acids, and minerals.
Ashwagandha – an unobtrusive herb that hides wonders
Ashwagandha is an Indian Ginseng that acts as a fat burner, provides energy, increases stamina, relieves stress and anxiety. Find out more about it!
D-Aspartic acid or DAA – all you need to know
D-Aspartic acid or DAA increases testosterone levels and helps build muscle. Learn more about its other benefits and recommended use.
Omega-3 fatty acids: do you consume enough and in the right proportion to omega-6?
Do you know that fish oil successfully fights with depression, inflammation and positively affects joints and bones? Read about the health effects of omega-3 fatty acids.
Beta alanine and its use in sports
Beta alanine is an amino acid that is often part of pre-workout stimulants. Check out the dosage, effects and benefits it can give you in sports.
Is carnitine safe?
Carnitine and its form L-carnitine are effective and safe fat burners. Read about the benefits, dosages and effects of carnitine for athletes.
Vitamin C: everything you need to know about it until it’s too late
Vitamin C promotes overall health and cares for healthy gums, teeth and bones. Find out the symptoms of its deficiency as well as its sources. How much to take before it’s too late?
L-Carnitine and its 11 great side effects
L-carnitine is an amino acid that promotes weight loss and fat burning, supports muscle building and regeneration, yet it can offer even more!
Glucosamine and everything you need to know about it
Glucosamine has anti-inflammatory effects, builds tendons, ligaments and cartilage. What effects has been shown in combination with other joint nutrition?