Maca: super food and miracle from Peru
Maca is an Andean root that increases libido, fertility, sperm production and quality, improves bone health and performance. Find out more about this superfood!
nutritional supplements
Maltodextrin and how to do effective training with it
Maltodextrin-what is it, how is it made, how it differs from dextrose, when and how much to use? Do you know benefits and risk it brings for body and training?
Caffeine and How It Can Enhance Your Athletic Performance
Caffeine is a powerful stimulant, a pick-me-up, and often replaces pre-workout stimulants. We will tell you how to make your training as effective as possible!
Extraordinary effects of taurine for sportsmen you definitely had no idea about
Taurin is organic acid which effectively regenerates muscles, increases performance, reduces fat and supports immunity. Is important supplement for sportsmen.
Are the carbohydrates after training what you really need?
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
Glutamine is essential for athletes
Glutamine is an amino acid in the muscles. It serves as a supplement to support the immune system, regenerate muscles and restore strength after training.
6 tips to improve the effects of a fat burner
A fat burner is a nutritional supplement that promotes fat reduction, initiates metabolism and weight loss. How to improve its effect? Find out in our article!
Which protein to choose? Whey concentrate, isolate or hydrolyzate?
Whey concentrate, isolate or hydrolyzed? Quality whey protein has high protein proportion, is quick to absorb and ideal for muscle growth and regeneration.
5 surprising reasons why potassium is important for athletes
Potassium is an essential mineral that protects the body from heart, kidney, bone or muscle disorders. Find out why you should also add potassium to your diet.
BCAAs and their effects on the body
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.