How does alcohol affect weight loss, muscle regeneration and growth?
Alcohol has several adverse effects on the physical performance and body of athletes. Learn why liquid calories cause weight gain and muscle loss.
muscle mass growth
What the bodybuilding greats can teach you?
See what bodybuilders can teach you! They are a great inspiration, although they are often not a usable source of information. These tips are different!
Leucine and its effective use for muscle growth and regeneration
Leucine is an essential amino acid and part of BCAA. It effectively promotes protein synthesis and muscle growth, improves performance and helps reduce fat.
Everything you need to know about creatine and its forms
What is the difference between micronized creatine and monohydrate? Find out everything you need to know about creatine, its forms and effects on muscle growth.
Genetics and its impact on muscle growth and weight loss
Genetics affects muscle growth, weight loss, somatotype, but also hormones. By exercising, we can influence the amount of muscle and fat. Find out more
Arnold Schwarzenegger: 31 Tips for Every Muscle Part
Arnold Schwarzenegger wrote the book The New Encyclopedia of Modern Bodybuilding and we have prepared 31 Arnold’s advice for each muscle part for you.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Arnold Schwarzenegger – training, diet and motivation of the bodybuilding legend
Arnold Schwarzenegger, legend of fitness and bodybuilding. Learn about diet, workouts, favourite exercises and the message of this winner of Mr. Olympia.
Essential amino acids EAA and their effects, sources and dosage
Essential amino acids must be taken from food or nutritional supplements as the body cannot produce them. They are the basis for muscle health and growth.
How long should you rest between reps, exercises and workouts?
Breaks between reps, exercises and workout are very important aspect that significantly affects your progress. It is absolutely essential to understand the importance of breaks to perform effective, powerful and especially safe training.