Sleep: The Most Effective Energy Booster and Fat Burner
What are the reasons why sleep helps improve sports performance and facilitate weight loss? Find out the basics here.
muscle mass growth
Improve Your Strength and Physical Fitness. Try Slam Ball Workout
Try a quick and effective full-body workout with a slam ball. It will effectively support and improve your explosive strength, coordination and weight loss.
How to Pick the Best Gainer for Muscle Growth?
How to increase caloric intake and gain weight in a healthy way? A gainer can help. In our article we will advise you how to choose a quality gainer and what it should contain.
Christian Bale: Hollywood’s King of Extreme Body Transformations Who Nearly Doubled His Weight in Just 6 Months
Christian Bale is Hollywood’s iron-willed master of extreme physical changes. Let’s have a look at all the impressive transformations he’s managed to achieve with his body.
How Many Reps Should You Do to Lose Weight or Gain Muscle?
How do muscles grow and how many of reps should you do? In this article we will advise you what is best for muscle growth or weight loss.
Doggcrapp: training aimed at gaining muscle and strength
Doggcrapp is a training technique aimed at gaining pure muscle mass and strength. Find out how to use high intensity and lesser number of exercises for better results!
Online Energy Intake and Macronutrient Calculator
Calculate your recommended daily calorie and macros for weight loss, muscle growth or maintaining a healthy weight and physique with our online calculator.
10 Symptoms of Testosterone Deficiency – What Causes It and How to Treat It?
Testosterone is an important hormone, and its deficiency may result in physical changes, lowered sex drive and mood swings. Its level may be lowered by many different factors, that’s why you should know how to increase the amount of testosterone in your body.
How to calculate energy and macronutrient intake for weight loss or muscle gain?
There have been enough unsuccessful attempts to lose weight or gain muscle. We will show you instructions on how to correctly calculate your energy intake for weight loss or muscle gain, and we will also add a sample menu.
What to Eat and How to Exercise to Finally Gain Muscle?
Don’t waste time and simply set up a diet and training plan for muscle growth.