Beta alanine is an amino acid that is often part of pre-workout stimulants. Check out the dosage, effects and benefits it can give you in sports.
muscle mass growth
Is it possible to turn fat mass into muscle? This concept is seen more and more often, but is it even real? In this article, we’ll explain how does it really work with tuning fat mass into muscle.
Frank Zane is considered the most aesthetic bodybuilder so far. Check out the training and meal plan with which he defeated greats like Arnold Schwarznegger.
Ladies, do you also long for formed and shredded physique? Look at these 6 tips about how to easily get your desired physique in a quick and effective manner.
Alcohol has several adverse effects on the physical performance and body of athletes. Learn why liquid calories cause weight gain and muscle loss.
See what bodybuilders can teach you! They are a great inspiration, although they are often not a usable source of information. These tips are different!
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
Squats and lunges build muscles throughout the body, promote fat burning and increase the range of movement. Learn how to do squats and lunges correctly.
We prepared a list of chest exercises with instruction videos. We didn’t miss benchpress, pullover or dumbbell flyes. Which one is your favourite chest exercise?
Leucine is an essential amino acid and part of BCAA. It effectively promotes protein synthesis and muscle growth, improves performance and helps reduce fat.