Christmas is knocking on the door and you are once again wondering what to give your loved ones? In today’s article you will find tips on how to please not only fitness enthusiasts, parents, friends and other loved ones.
Would you like to replace classic wheat pasta with a more nutritious alternative, but don’t know how? Today’s article will introduce you to several types of pasta that will solve this problem.
Where are liquid and empty calories hidden? See how many sugar cubes your favourite drinks contain and how long you need to go running to burn the energy hidden in 1 litre of Coca-Cola.
Are there negative calorie foods and can they be beneficial for health and weight loss? Read about the essence of the theory of negative calories, and find out if their existence is even possible.
Learn how to organize a kitchen for success in losing weight. You may find that you are hampered only by the wrong placement of food or by inappropriate aids.
Sugar substitutes such as xylitol or stevia are effective low-calorie and healthy sweeteners that satisfy the cravings for sweets. Read about the benefits of natural sweeteners.