How to strengthen the body’s immunity and disease resistance?
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.
health
Probiotics: the importance of beneficial bacteria for the immunity and general health of athletes
Probiotics are useful bacteria that support proper digestion, overall immunity and nutrient absorption. Find out more about the sources and importance of probiotics for us.
5 secrets of HIIT training that you have to know
High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?
8 positive effects of Green Tea on the health of athletes
Green tea is the ideal fat burner to help reduce weight. As a supplement for athletes, Green Tea promotes performance, immunity and disease prevention.
4 steps for eating healthier
How to eat healthier? Certainly, you should not embark on a diet that would mean a 180-degree turnover from your current diet. See how to do it!
Coconut oil – super nutrition or super myth
Coconut oil has positive impact on skin and hair and it can also help you at weight loss. Does it have negative effects too? Find out more in our article.
9 reasons why to exercise in the morning
Morning training supplies energy during day and improves sleep. It balances level of hormones, sugar and blood pressure. Get know benefits of morning training.
5 tips for choosing athletic shoes
How to choose running shoes? Read 5 tips to help you choose quality running shoes based on material, foot type and terrain.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Hydration before, during, after training and how to avoid dehydration
Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.