Fitness Recipe: Chicken with Turmeric and Coconut Milk
This dish with a slight Asian touch will captivate you both with its enchanting aroma and great taste. Plus, it’s high in protein, so it’s great as a post-workout meal.
coconut milk
Coconut milk has long been a shining star in Asian cuisine, but its use is now growing rapidly across Europe as well. Its greatest strength lies in its versatility as a plant-based alternative to milk and even cream. This makes it an ideal choice for those avoiding lactose or cow’s milk proteins. Unsurprisingly, it’s also a popular choice among vegans.
There’s a wide variety of coconut milk available. The most well-known form is full-fat coconut milk, often found in cans on supermarket shelves. This version is perfect for cooking or baking, offering a rich flavour and creamy texture. For those looking to reduce the fat content in their meals, a light, low-fat option is available, boasting a milder taste and texture. Light coconut milk is also great for cooking, baking, or even as an addition to various drinks. You may also find that coconut milk powder can be a handy thing to have in your kitchen, which is a practical alternative to liquid coconut milk. Its key benefits include easy storage and a long shelf life.
Coconut milk in savoury dishes
Coconut milk recipes open up a world of culinary creativity. It can add a unique twist to almost any dish where you would typically use cream or milk. This makes it perfectly suitable for creamy soups like carrot or pumpkin and pairs wonderfully with Thai dishes, curries, risottos, stir-fries, or seafood. For a lighter touch, the low-fat version works just as well. Hosting meat lovers? In that case, treat them to a snack in the form of Indonesian chicken satay with peanut sauce.
Coconut milk in sweet dishes and desserts
You are probably already excited for all the desserts you can make with the help of coconut milk. Therefore, we have prepared a bunch of them at once. For example, try it in a silky panna cotta or blondies with the popular salted caramel. The combination of coconut milk and chocolate is equally divine – how about a chocolate-orange sweet potato mousse? These treats are so delightful, you’ll definitely find yourself reaching for seconds!
For a sweet breakfast menu, the coconut chia pudding is definitely a must-try. You could also add coconut milk to your favourite porridge. During summer, ice creams or popsicles made with coconut milk will become your go-to choice.
Coconut milk in drinks
Who would have thought this versatile ingredient could also elevate a variety of drinks and cocktails? For example, try mixing up a piña colada according to a simple recipe. Its flavour is creamy, fresh, and exotic! Coconut milk is also a timeless addition to smoothies. With its exotic taste, you can bring a slice of faraway Asia right to your home, whether in smoothies or other beverages.
4 Recipes for Refreshing Non-Alcoholic Drinks: Mimosa, Mojito, Piña Colada And Sangria
Summer is not complete without refreshing drinks which taste great and cool you down. Today we prepared recipes for virgin cocktails such as mojito, piña colada, mimosa and sangria.
Fitness Recipe: Chickpea Curry Soup with Coconut Milk and Quinoa
In today’s recipe we rely on the perfect combination of curry paste, chickpeas, spices and coconut milk. To make the soup more nutritious, we added a serving of quinoa. Would you like it for lunch or dinner?
Fitness Recipe: Creamy Lentil Soup
Thanks to legumes, lentil cream is a nutritious food that will reliably fill you up. Garlic, ginger and other spices will make it an extraordinary taste experience that even vegans will love.
Fitness Recipe: Chocolate Orange Sweet Potato Mousse
Dessert doesn’t have to be just made of chunky dough. Give this delicious vegan cream made from sweet potato and other healthy goodies a chance. You’ll see that it won’t disappoint.
Fitness Recipe: Vanilla Tapioca Pudding
You don’t have to cook pudding just from powder in a sachet. Try to give tapioca pearls a chance. They will create a delicious creamy consistency. The pudding also has a high protein content and a great vanilla flavour.
Fitness Recipe: Coconut Chia Pudding with Banana
Chia pudding is a great dessert or snack that you don’t have to cook. This time we bet on the classic flavour combination of banana and coconut. We also added curd to increase the protein content and create a nutritionally balanced goodie.
Fitness Recipe: Creamy Chocolate Mousse with Fruit and Nuts
Chocolate mousse is perfect for all lovers of chocolate and healthy snacks. We created the base from sweet potatoes, which give it a sweet taste and create a creamy consistency. This delicious chocolate dessert will be ready in the blink of an eye.
Fitness Recipe: Indonesian Chicken Satay with Peanut Sauce
Do you like skewered meat? If so, you will for sure enjoy our recipe for chicken satay. It is easy to prepare, and the juicy meat with creamy peanut sauce creates an irresistible combo.
Fitness Recipe: Coconut and Chocolate Overnight Oats
This delicious oatmeal is super easy to prepare. All you need to do is mix a couple of ingredients, put them in the fridge and then eat your breakfast in the morning right away. It tastes great both cold and warm.