beans

Beans are legumes that you can use in both sweet and savoury recipes. They can enrich your diet with complex carbohydrates, proteins, fibre, vitamins, and minerals. It is a nutritious food that is ideal to include in your diet with other legumes at least two to three times a week. If you are troubled by bloating, try soaking the beans in water before cooking. Afterwards, pour out the water and cook the legumes in fresh water.

What types of beans can you choose from?

If you think you don’t like beans, try giving them another chance. There are not only red ones, but also white, black, mung, adzuki, or even butter beans. Also, in case the long preparation time is an issue for you, try buying beans prepared for immediate consumption, such as those in brine in a can or without brine in a bag.

What to cook from beans?

A classic choice includes the bean soup, which can be prepared in a creamy version. Not far behind is then the bean stew, for which you only need beans, potatoes, cream, and some seasoning.

However, if you are looking to prepare a nutritious main course, don’t forget to try bean goulash, Mexican or cowboy beans, the popular chili con carne, or other dishes from Mexican cuisine. You can prepare all these dishes without meat and create a full-fledged lunch that even vegans can indulge in.

That said, beans can also be used to prepare dishes that serve as a meat substitute and go well with potatoes or other side dishes. You can try your hand at bean rösti, rissoles, or falafel. Similarly, you can add beans to salads and spreads.

What to bake with beans?

Surprisingly, beans are also suitable for preparing cakes and other sweet recipes. After blending, they can be easily incorporated into the dough, creating an excellent bean cake full of nutrients. Favourites include brownies or white bean blondies, where the taste of the legumes is covered up with delicious cocoa.