What Percentage of Body Fat Do You Need to Have to See Abs?

Who wouldn’t want sculpted abdominal muscles? If it’s one of your fitness goals, but you’re failing in the long run, it’s time to find out where the fault may lie. Today’s article will show you what role body fat plays in achieving a toned six-pack and how much of it you need to have in order for the abdominal muscles to show.

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9 Tips for a Toned Six-Pack

How to get a nicely toned six-pack? First of all, stop looking around for that one miraculous 5 minute ab exercises. It’s not only about the training, but also about your eating habits, sleep and recovery. In this article, we’ll discuss how to approach it all.

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