Do you find the traditional plank routine monotonous, or are you looking to spice up your abdominal workout? In today’s article, you will discover the most effective plank variations suitable for both beginners and advanced athletes.
How to strengthen your abs with a medicine ball? In this article, you will find effective exercises for both lower and oblique abdominal muscles, as well as for the core, to spice up your workout and achieve better results.
How do you properly use a balance half-ball? In this article, you’ll learn about 10 effective exercises you can use to strengthen your core, and tone your arms, glutes and legs.
How to get strong and toned abs? Try out 13 effective bodyweight exercises for abdominal muscles or other more challenging variations with weights for the advanced.
Who wouldn’t want sculpted abdominal muscles? If it’s one of your fitness goals, but you’re failing in the long run, it’s time to find out where the fault may lie. Today’s article will show you what role body fat plays in achieving a toned six-pack and how much of it you need to have in order for the abdominal muscles to show.
Are you in search of some motivation to do plank exercises on a regular basis? How about toned abs, a strong midsection and better athletic performance? The article will provide instructions on how to do the plank exercise correctly along with an actual example of a plank workout session.
How to get a nicely toned six-pack? First of all, stop looking around for that one miraculous 5 minute ab exercises. It’s not only about the training, but also about your eating habits, sleep and recovery. In this article, we’ll discuss how to approach it all.
How to strengthen and work out your abs using an exercise ball? In this article you will find effective exercises for the lower abs, obliques and core. There are variants for beginners and advanced, which you can do at home or in the gym.
How to get a six-pack? In our article you will find practical tips for changes in your diet and training plan that will help you on your way to your dream sculpted abs.
How to effectively train your lower abdomen? Try 13 effective exercises for beginners and advanced to help you achieve strong and well-defined abs.