Synephrine: What Effect Does It Have on Accelerating Metabolism, Weight Loss, and How to Dose It?
Synephrine is well known among athletes and people who want to boost performance or lose weight. What are its effects, and how does science view this?
Zuzana Gáliková
Zuzana Gáliková is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms.
She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.
Ashwagandha: Effects, Benefits, and Recommended Intake Through the Lens of Science
Ashwagandha has long been renowned for its positive effects on health. How does it affect stress, sleep, and muscle strength, and how do scientists perceive its effects?
Men & Nutrition: The Most Important Vitamins and Minerals for Health, Testosterone and Performance
The male body has several specific characteristics and functions that are reflected in its nutritional needs. Which vitamins and minerals should men pay attention to?
Shift Work: How to Eat Properly and Not Gain Weight While Working Night Shifts
Combining night shifts with a healthy lifestyle is no easy task. But if you avoid the biggest mistakes, you can take your diet to a whole other level. How to do it?
Diet Drinks: What Impact Do They Have on Health and Can They Aid Weight Loss?
Are diet drinks a suitable addition to a healthy diet? What impact do they have on health and weight loss efforts? These questions will be addressed in today’s article.
What Percentage of Body Fat Do You Need to Have to See Abs?
Who wouldn’t want sculpted abdominal muscles? If it’s one of your fitness goals, but you’re failing in the long run, it’s time to find out where the fault may lie. Today’s article will show you what role body fat plays in achieving a toned six-pack and how much of it you need to have in order for the abdominal muscles to show.
Do Men and Women Have the Same Nutritional Needs?
Differences between men and women can also be found in their diet. They are mostly related to different body structure, different sex hormone function or specifics such as pregnancy or testosterone production. Today’s article will reveal specifically how the nutritional requirements of the male and female body differ.
Women and Nutrition: the Most Important Vitamins and Minerals for Health and Beauty
Women are not the lesser version of men with long hair. In fact, the female body has a number of physiological characteristics and these carry with them specific nutritional requirements. In today’s article, we’ll discuss which nutrients are important for women’s health.
Anti-Ageing and Healthy Ageing: How to Take Care of Your Body and Maintain Your Health and Youthful Appearance?
Would you like to stop time and stay young forever? Unfortunately, we can’t tell you how to achieve such a miracle, but at least we can reveal some tips on what you can do to look vital and feel good even at an older age.
Vegetarianism: Advantages and Disadvantages of a Meat-Free Diet
What are the benefits and risks of going vegan? A plant-based diet is gaining popularity, and many people are asking the very same question. In today’s article, you will learn how vegetarianism affects your heart and body weight, as well as which nutrients you may lack when you decide to become a vegetarian.