Five regions of the world where people commonly live to a hundred in good health. What do they have in common, how do they eat, what does science say about their criticism, and which Blue Zone principles make sense to incorporate into everyday life?
Baking soda is one of the cheapest substances in the kitchen and, at the same time, one of the best-researched ergogens in sports nutrition. Find out how baking soda can delay muscle burn during training and which sports it works best for.
Chlorophyll water promises clear skin, energy and detoxification of the body. In this article, you’ll find out what its real effects are, what is merely a myth, and whether it’s worth drinking.
Sarcopenia is the gradual loss of muscle mass and strength, and it is not just a problem for seniors. It begins as early as age 30 and quietly chips away at your muscle strength every year. The good news is that its pace is in your hands. In this article, you will learn how to recognize sarcopenia, why it occurs, and specifically what to do to maintain your strength and mobility even in your seventies.
Want to know your true strength and how to set up your training to progress safely and effectively? Our 1RM calculator will help you estimate the maximum weight you can lift for one repetition.
Not sure which creatine to choose? We have compared the most popular creatines from the GymBeam portfolio and will tell you which one is right for you.
When you last looked at the price tag for whey protein, you might have hesitated for a moment. And you’re not alone. Whey protein prices have increased significantly worldwide since 2024. Let’s take a look at why this is happening, how long it will last, and whether it’s worth considering a multi-component protein blend.
The Mediterranean diet is among the most thoroughly studied eating patterns in the world. Studies show it reduces the risk of heart disease, diabetes, dementia, and certain types of cancer. In this article, you will learn how to eat this way, which foods to choose, and which to limit.
Up to half of gym-goers know this feeling. Fear of judgment, nervousness, sometimes even canceled workouts. Discover why gym anxiety arises and what techniques psychologists say really work.
Autophagy is a natural process in which cells break down and recycle their own damaged components. This process was recognized with the Nobel Prize in 2016. This article explores what we actually know about autophagy, how to support it, and which claims are simply myths.