Which Nuts Are the Most Nutritious, and What Health Benefits Do They Have?
Nuts are packed with nutrients and bring us numerous health benefits. How do almonds, pistachios, cashews, walnuts, or pecan nuts differ?
Zuzana Gáliková
Zuzana Gáliková is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms.
She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.
Which Seeds are Most Nutritious and What Health Benefits Do They Have?
Seeds are loaded with vitamins, healthy fats and other nutrients. What are the benefits of chia, flax or hemp seeds? This is what today’s article will reveal.
D-Aspartic Acid or DAA: Effects and Dosage for Health and Sports Performance
DAA or D-Aspartic acid is known as a testosterone booster or steroid replacement. We will reveal what its other health benefits are in today’s article.
Digestive Enzymes: How Can They Help with a Bloated Belly and Heaviness After Eating?
Digestive enzymes are essential for proper digestion. If they are lacking, lactose intolerance, for example, can manifest, or abdominal bloating or pain can afflict you. In this article, you will learn when and how to supplement digestive enzymes.
Almonds: What Is Their Effect on the Heart, Skin or Brain and How Much Should You Eat Every Day?
Almonds not only taste great in a myriad of recipes, but they also boast a multitude of health benefits. What are these and why almonds are also good for weight loss will be revealed in our article.
Stevia: What Impact Does This Sugar Substitute Have on Weight Loss and Health?
Stevia is known for its zero-calorie value, making it a valued sugar substitute for weight loss. However, did you know it also has other health benefits? The article reveals what these are.
Maca: What Are the Effects of This Superfood and How to Supplement It?
Maca is not just any ordinary plant. In fact, it is considered a superfood, and studies are reporting its effect on the brain, fertility, libido and testosterone levels. What are some of its other interesting benefits, this article will reveal it to you.
Omega-3 Fatty Acids: How Do They Impact the Brain, Heart, Eyes, or Muscles, and How to Take Them?
Omega-3 fatty acids are something you shouldn’t neglect in your diet. They bring benefits to your heart, brain, and muscles. Today’s article will reveal their other advantages and how to incorporate them into your diet.
Psyllium: What Impact Does It Has on Weight Loss, Digestion, Microbiome, and How to Use It?
Psyllium is quite exceptional in the realm of dietary fibre. It has the ability to normalize digestion overall and offers additional health benefits. What are its benefits, and how should you use it? This article will reveal the details.
Arginine: Effects and Dosage for Sports Performance and Health
Arginine belongs among the NO boosters that help oxygenate the blood and pump up the muscles to perform. In addition, however, it also has positive effects on the heart or immunity. Today’s article will reveal more about all of them.