Cashews: A Food Packed With Nutrients. What Are Their Health Benefits?
Cashews are impressive for their delicious taste and nutritional profile rich in beneficial nutrients. Do you know what benefits they offer? Find out in today’s article.
Zuzana Gáliková
Zuzana Gáliková is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms.
She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.
Food After an Evening Workout: What (Not) to Eat Before Bedtime?
Have you ever faced the dilemma whether to eat after an evening workout or go to bed with an empty stomach and eat in the morning? In today’s article, we’ll guide you on how to properly prepare a post-workout meal before bed and what foods to avoid.
Ozempic, Wegovy and Other Weight Loss Medications: How Do They Work and Who Are They Suitable for?
Have you heard about Ozempic and Wegovy? These are weight loss medications that are currently making waves in Hollywood. They represent a breakthrough in weight loss that could potentially eliminate the need for diets, but is it really the best path forward? Today’s article will reveal the truth.
Chlorella: How Does It Help with Detoxifying the Body and Promoting Health?
Chlorella is rightfully considered a superfood. It boasts a high content of vitamins, bioactive substances, as well as high-quality protein. It is mainly used to support the body’s natural detoxification processes. What other health benefits it has and how to take it will be revealed in this article.
Testosterone, Estrogen and Progesterone: How Do They Impact Weight Loss and Muscle Growth?
Testosterone, estrogen and progesterone are essential for a healthy body and a functional metabolism. But did you know that they also play a role in weight loss and muscle building? This article will reveal more about their influence and ways to maintain your hormonal balance.
Glucosamine: Effects on Joints, Recommended Intake, and When to Take It
Glucosamine is a popular joint supplement known for its positive effects on cartilage and joint function. Learn how it works and who it’s suitable for in the article.
Intermittent Fasting: What Effect Does It Have on Health, Weight Loss or Sports Performance and Who Is It Good For?
Intermittent fasting is a flexible way of eating that can help with weight loss and others. What are its health benefits, for whom is it suitable and how to get started will all be revealed in this article.
Which Nuts Are the Most Nutritious, and What Health Benefits Do They Have?
Nuts are packed with nutrients and bring us numerous health benefits. How do almonds, pistachios, cashews, walnuts, or pecan nuts differ?
Which Seeds are Most Nutritious and What Health Benefits Do They Have?
Seeds are loaded with vitamins, healthy fats and other nutrients. What are the benefits of chia, flax or hemp seeds? This is what today’s article will reveal.
D-Aspartic Acid or DAA: Effects and Dosage for Health and Sports Performance
DAA or D-Aspartic acid is known as a testosterone booster or steroid replacement. We will reveal what its other health benefits are in today’s article.