Do you need to eat 6 times a day to keep fast metabolism?
Do we need to eat 6 times a day to speed up our metabolism? How does diet frequency affect weight loss, muscle growth and metabolism?
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
7 most effective cardio machines that save your time
By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.
Fitness recipe: Curd balls with delicious chocolate cream
Try a fitness recipe for unique curd balls in chocolate cream topped with hazelnut butter to ward off your sweets cravings in a healthy way.
Does morning cardio workout burn more fat?
Morning exercise has several benefits, does it include weight loss and better fat burning? Learn about the benefits and ways of morning cardio.
What are patented mixtures and are we deceived by nutritional supplement manufacturers?
Have you met the term patented mixture? In this article you will find out what it is and why it is used so often.
Fitness recipe: Sweet potatoes filled with chicken and roasted peanuts
Try this fitness recipe for sweet potatoes with chicken and peanuts. Thanks to the high protein content,they are suitable as a healthy dinner for every athlete.
5 Reasons Why You Cannot See the Results of Your Trainings
Training with no results can lead to demotivation and loss of interest in a healthy lifestyle. Learn the reasons that may keep you from achieving the desired training results.
Exercise in the comfort of your home – body-weight exercises and workout with exercise accessories
Exercise in the comfort of your home with the right exercises and effective fitness accessories. Read the best exercises for your back, abs, butt and legs.
How to strengthen the body’s immunity and disease resistance?
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.
Fitness recipe: Vegan black beans brownie cake
Fitness recipe for black beans vegan brownie with peanut topping. It contains up to 18 g of protein per serving so it may be enjoyed as a healthy breakfast or snack.