Fitness recipe: Juicy chicken nuggets coated with fresh herbs and parmesan
Try this recipe for juicy chicken nuggets coated with fresh herbs and parmesan in the fitness version. You will love this crunchy delicacy.
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
Fitness recipe: Chocolate truffles with nuts enriched with protein
Try this fitness recipe for chocolate truffles with nuts enriched with protein. You will get a sweet snack that you can eat throughout the day.
Fitness recipe: Poppy seed cake with cherries and a dose of protein
Try a fitness recipe for oatmeal cake with cherries full of protein. This delicious poppy seed dessert will delight many members of your family.
Insulin Sensitivity – How to Increase it and Prevent Insulin Resistance
By improving insulin sensitivity, you can prevent insulin resistance and other diseases. Learn what insulin is and how to improve cell sensitivity towards it!
Fitness Recipe: Salty Zucchini Cake With High Protein Content
Fitness recipe for a salty zucchini cake with protein is perfect as a tasty snack or light dinner. Prepare this cake rich in proteins with a minimum of carbohydrates at home.
This is what happens when you stop exercising
We all know that it takes a lot of hard work on a regular basis to really stay in shape. But do you know what happens with your body when you stop exercising because of injury or simply because you need a break? This professional article provides information about all the results and consequences.
Denatured protein – how do cooking and baking affect protein?
Although the denatured protein is processed by heat, its nutritional values remain unchanged. Read about how cooking and baking affect proteins.
This will convince your girlfriend to start working out
Have a look at how to convince your friend or girlfriend to start working out. We will also disprove the myths that are connected to women fitness.
How to improve sleep and how it affects health and muscle growth?
Sleep is important for health, muscle growth and sufficient regeneration. Find out the benefits, tips and nutritional supplements that will help you sleep better.
6 Quick Snacks that You Can Enjoy before Going to Sleep
Get inspired by these 6 snacks you can eat before sleep and which will even supply your body with high quality nutrients to support muscle mass growth or weight loss.