Fitness recipe: Vegan cashew nut cheese
Try this new fitness recipe for vegan cashew cheese, which will make sweet and savory foods special. Enjoy its taste that simply melts on the tongue.
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
Flours – their differences, use, nutritional values and benefits
Read what flours there are and what benefits and nutritional profile they can be proud of. Learn about the difference between wheat, tapioca, almond or banana flour.
How to calculate basal metabolic rate and daily energy consumption?
Calculate your metabolic rate and daily energy expenditure if you want to lose, gain or maintain weight.Get to know Harris-Benedict or Mifflin-St Jeor formulas!
Fitness Recipe: Cauliflower Rice with Eggs and Vegetables
Don’t miss this fitness recipe for cauliflower rice with eggs and vegetables, which you can have for dinner or as a side dish. You will fall in love with it!
How many proteins do women need for weight loss and muscle growth?
How many proteins do women need for weight loss, body fat loss or muscle mass gain? What are the best sources of protein in food?
Fitness Recipe: Chocolate Zucchini Protein Bread
Try this zucchini bread made of spelled flour with a dose of protein that will please your taste buds. Enjoy its smooth consistency and chocolate taste!
High-Quality Protein – How to Find Out Which Source of Protein is the Best Quality One?
High-quality protein is a label for protein with the best quality. Read about the digestibility and amino acid profile that determine the quality of protein.
5 Muscle Building Mistakes and How to Fix Them (Alberto Nunez)
5 most frequent muscle building mistakes and tips how to fix them. Read the perfect article by Alberto Nunez that will give you the best advice!
Fitness recipe: Juicy apple poppy seed pie
Try fitness recipe for a flourless apple poppy seed pie that is juicy and light. Plus, you probably have all the ingredients at home!
Outdoor training – why and how to start exercising in the fresh air
Outdoor training can be just as effective as fitness training. Discover its benefits and tips for exercising in the fresh air.