Genetics and its impact on muscle growth and weight loss
Genetics affects muscle growth, weight loss, somatotype, but also hormones. By exercising, we can influence the amount of muscle and fat. Find out more
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
Fitness recipe: Vegan banana bread with protein and nut butter
Try a fitness recipe for tasty vegan banana bread, prepare only with plant ingredients, 100% nut butter and soy protein.
Arnold Schwarzenegger: 31 Tips for Every Muscle Part
Arnold Schwarzenegger wrote the book The New Encyclopedia of Modern Bodybuilding and we have prepared 31 Arnold’s advice for each muscle part for you.
Fitness recipe: Green protein porridge with Chlorella with only 4 ingredients
Try a fitness recipe for green protein porridge with Chlorella, which is a good source of protein, vitamins and minerals for athletes.
9 tricks thanks to which the calorie counting will be a easy
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Hydration before, during, after training and how to avoid dehydration
Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.
Can drinking water accelerate the metabolism and support weight loss?
Can drinking water accelerate metabolism and support weight loss? Read myths and truths about lemon water, cold water and their effects on the weight loss.
9 breakfast tips you can prepare in advance
A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.
Arnold Schwarzenegger – training, diet and motivation of the bodybuilding legend
Arnold Schwarzenegger, legend of fitness and bodybuilding. Learn about diet, workouts, favourite exercises and the message of this winner of Mr. Olympia.