Marc Fitt advises how to reach 6-pack + diet and training plan
Marc Fitt is a fitness trainer and model that will enchant you with his discipline. Check out his training plan, menu and tips on how to reach six-pack.
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
What should you start with: cardio or strength training?
Should you start with cardio training or strength training? The order should depend on what you want to achieve and what your goals are. What about their combination?
Are the carbohydrates after training what you really need?
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
Conor McGregor – story, nutrition and training of legendary MMA fighter
Conor McGregor is professional MMA fighter and world champion of two UFC divisions. Read about his life, eating plan and training plan.
Christmas Fitness Recipe: Protein Coconut Lamingtons
Fitness recipe for healthy coconut lamigtons is ideal for Christmas. Try out this tasty recipe made with spelt flour, milk, vanilla protein and chocolate.
8 guaranteed tips for muscle mass ripping
Do you want to rip the muscles and don’t know how? Read 8 tips about nutrition, exercising and supplements which can help you to achieve your dream body.
5 great recipes for chocolate brownies for athletes
Fitness recipes for chocolate brownies are healthy and delicious. Try a recipe for chocolate cake with protein and nut butter suitable for athletes.
4 steps for eating healthier
How to eat healthier? Certainly, you should not embark on a diet that would mean a 180-degree turnover from your current diet. See how to do it!
Coconut oil – super nutrition or super myth
Coconut oil has positive impact on skin and hair and it can also help you at weight loss. Does it have negative effects too? Find out more in our article.
What the bodybuilding greats can teach you?
See what bodybuilders can teach you! They are a great inspiration, although they are often not a usable source of information. These tips are different!