Laziness is partly influenced by genes, instinct and upbringing. Many factors, however, are in our hands. How to effectively fight laziness and achieve your goals?
Having trouble falling asleep and with the quality of sleep? In today’s article, we discuss a few simple tips that can help you get a good night’s sleep.
Is training at the gym boring for you at times? Give a street workout park a chance. Try our workout and other exercises that will make you a more complex athlete.
How to start running? We have a simple guide for you that makes it possible for even the laziest to handle running for the first time.
This 30-day eating challenge will change your view of food forever. In addition, it can help with weight loss or binge-eating because it teaches you to eat properly. So, will you join us?
Do you feel tired all the time? In today’s article, we will introduce the 7 most common reasons why you do not have energy, and will offer some simple solutions for this problem.
Steven Seagal is not just a martial arts master and action movie hero. He also became famous as a musician and an unsuccessful film director. Get to know his life journey and also the scandals that accompany him.
Coffee is a delicious drink and can perfectly kick-start every morning. Did you know that it also has a positive effect on you health, mental and physical performance, fat burning and your mood?
He started as an average player and worked his way up to seven Super Bowl victories. Learn more about the life story of Tom Brady, who is one of the most successful quarterbacks of all times.
Walking is a naturally great way to move more during the day and thus increase your caloric output. Find out what its benefits are and how many calories you burn with each walk type.