How to Improve Concentration and Stay Focused at Work and While Studying?
Can’t concentrate? In today’s article, we provide you with tips on how to improve your concentration and therefore increase your productivity. Stop wasting your time.
Simona Svobodová
Simona Svobodová is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms.
In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.
How to Choose the Right Protein for Weight Loss or Muscle Growth?
Proteins are rightly placed amongst the most popular nutritional supplements. In this article, we will discuss what are the differences between protein powders are and which you should use when losing weight or gaining muscle.
What Are the Effects of Reishi, Oyster Mushroom and Other Medicinal Fungi?
Shiitake, maitake or chaga are medicinal fungi that have many benefits for the body. Let’s have a look which of them can strengthen immunity and fight various diseases.
How Does Your Mind and Body Change When You Begin Exercising and Eating Healthily?
Exercise and a healthy diet can provide not only a leaner and firmer physique, but also more muscle or a better sleep. Let’s take a look at the benefits of a healthy lifestyle together.
Jean-Claude Van Damme: An Action Hero Who Managed To Fight Drug Addiction
Jean-Claude Van Damme is an action hero who became famous for his legendary jump spin kicks and splits. But did you know that he also struggled with bipolar disorder and drugs during his life? Get to know his life full of twists and turns.
The Most Common Post-Workout Mistakes That Delay Results
Are you working out hard? Then it would be a shame to spoil your progress with post-workout mistakes that you can avoid. Let’s take a look at the most common ones.
Fruit: How Many Calories and What Vitamins and Minerals Does It Contain?
Fruit contains a variety of important vitamins and minerals, as well as dietary fiber, which is crucial for proper digestion. In this article, we’ll have a look at the nutrition profiles of several types of fruit, and provide tips for preparing delicious plates with it.
Is Gluten-Free Weight Loss Diet Really Fast and Sustainable?
For many of us, the first step towards losing some weight involves cutting out baked goods and gluten. But is this the right way to go about it? In this article, you’ll finally learn the truth about gluten-free diets.
Wonder Woman Gal Gadot Spent 2 Years In The Army And Gained 7 Kg Of Muscles For Her Role. What Else Did She Do?
Gal Gadot is a charming actress who you may know, for example, from the film Fast and Furious or Wonder Woman. Did you know that she was part of the Israeli armed forces for several years and also became Miss Israel? Let’s get to know this beauty better.
How To Get Rid of Constant Hunger and Cravings?
Hunger and sweet cravings can be quite a nuisance at times, and more so when you’re trying to lose weight. Become acquainted with their most common causes and solve them once and for all.