Must-Have Accessories for Your Home Gym
You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.
Simona Svobodová
Simona Svobodová is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms.
In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.
How to Choose a Good Protein Bar?
Protein bars have rightly become a common part of our diet. They are a great snack when you are in a hurry and need to quickly fight off hunger. Let’s take a closer look at what a protein bar is, what it consists of, when it’s best to eat it and how to choose the best quality one.
A Complete Guide to Minerals: Functions, Recommended Daily Intake, Deficiencies
In today’s article we will take a closer look at minerals. We’ll discuss how they are classified, which foods are the best sources and how much you should take. We’ll also tell you how to recognise a mineral deficiency.
10 Most Common Mistakes When Counting and Entering Calories in Apps
Are you counting calories and not seeing results? You may be making one of these common mistakes. In today’s article, we will look at it in detail. We’ll also give you tips on how to avoid making these mistakes.
Strength Training for Women? Yes! 12 Reasons to Pump Iron
Strength training is definitely not just for men. It is a great way for women to get a toned physique, round buttocks and sexy curves. Let’s take a look at the other benefits of weight workout.
The Complete Guide to Vitamins: What They’re for, How to Know When You’re Deficient and How Much to Take?
In today’s article, we will take a closer look at vitamins. We will tell you how they are classified, what is their necessary daily amount, what they do in the body and how to detect their deficiency.
A Simple Guide to Losing Weight After Christmas
Have you decided to lose weight in the new year? Avoid detoxes and drastic diets. We have a simple guide for you that anyone can lose weight with.
The Wim Hof Method Promises Stronger Immunity, Better Sleep and More Energy. How to Start?
Wim Hof can last tens of minutes in a tub of ice or run a marathon only in shorts at -20 °C. Let’s take a look at what helps him achieve such incredible feats.
Functional Clothing: Why It Matters and How It Can Help You Improve Your Performance
Every athlete wants to achieve their best possible results. Functional clothing can contribute to this effort. In this article, we’ll discuss how having a proper sports outfit can improve your performance, assure maximum comfort, and how to pick the right functional clothing for you.
How to Make Christmas Baking Healthier
You can treat yourself to cakes, pies and other sweets on a regular basis even if you are on a diet. Let’s take a look at how to replace sugar and butter to create well-balanced baked treats.