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Simona Malková

Simona Malková

Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.

Fitness Recipe: Soba Noodles with Tofu and Vegetables

Fitness Recipe: Soba Noodles with Tofu and Vegetables

  • Fitness recipes
Tuesday, 13.09.2022 Reading time 3 min

In today’s recipe, we finished the soba noodles with a delicious sauce that every lover of Asian cuisine will enjoy. Thanks to the tofu, the dish has a plenty of protein and the vegetables will take care of the fibre.

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Fitness Recipe: Juicy Turkey Meatloaf

Fitness Recipe: Juicy Turkey Meatloaf

  • Fitness recipes
Monday, 05.09.2022 Reading time 2 min

Turkey meatloaf has less fat than the pork version. Moreover, it will win you over with its fine consistency and perfect seasoning. Tastes great with potatoes, pastries or vegetables.

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Fitness Recipe: Chocolate Cupcakes with Stracciatella Cream and Banana

Fitness Recipe: Chocolate Cupcakes with Stracciatella Cream and Banana

  • Fitness recipes
Sunday, 04.09.2022 Reading time 2 min

Every lover of the popular chocolate cake with stracciatella cream and banana must try our mini cupcakes. This fit version has no more than 130 kcal per piece. This makes it the ideal light dessert.

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Fitness Recipe: Cocoa Roll with Stracciatella Cream

Fitness Recipe: Cocoa Roll with Stracciatella Cream

  • Fitness recipes
Friday, 12.08.2022 Reading time 3 min

The cocoa roll is made from a light dough and the cream cheese curd makes it a perfect refreshment. One piece has less than 100 kcal, so it can easily fit into your energy intake even if you are losing weight.

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Fitness Recipe: Curd Cheese Slices With Chocolate Topping

Fitness Recipe: Curd Cheese Slices With Chocolate Topping

  • Fitness recipes
Wednesday, 27.07.2022 Reading time 3 min

Curd cheese slices with chocolate are not only a great refreshment in summer. They also have a high protein content, so they can reliably fill you up. Will you try them for breakfast or as a dessert with your coffee?

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Fitness Recipe: Homemade Strawberry Banana Ice Cream

Fitness Recipe: Homemade Strawberry Banana Ice Cream

  • Fitness recipes
Thursday, 21.07.2022 Reading time 2 min

An icy refreshment is an essential part of warm summer days. The main ingredients for our ice cream are strawberries and banana, which together create a perfectly creamy consistency and delight with a delicious sweet taste.

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Fitness Recipe: Caesar Salad with Crispy Chickpeas

Fitness Recipe: Caesar Salad with Crispy Chickpeas

  • Fitness recipes
Tuesday, 12.07.2022 Reading time 2 min

Caesar salad is a classic dish that almost everyone knows. Give our vegetarian version a chance, where chickpeas have replaced the chicken. The result is a fresh and crunchy delicacy full of flavours.

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Fitness Recipe: Chicken with Pasta, Spinach and Cream Sauce

Fitness Recipe: Chicken with Pasta, Spinach and Cream Sauce

  • Fitness recipes
Monday, 11.07.2022 Reading time 2 min

Looking for quick lunch tips that will fill you up and taste great? Today’s recipe for chicken with pasta and creamy sauce ticks all the boxes. Come and enjoy with us.

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Fitness Recipe: Spelt Pancakes with Fruit and Peanut Butter

Fitness Recipe: Spelt Pancakes with Fruit and Peanut Butter

  • Fitness recipes
Saturday, 09.07.2022 Reading time 2 min

What can a hearty breakfast or weekend brunch not be without? You definitely can’t miss these pancakes with a good dose of protein. They taste great with peanut butter, fruit, cottage cheese and jam.

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Fitness Recipe: Vegan Stir-Fry with Tofu and Vegetables

Fitness Recipe: Vegan Stir-Fry with Tofu and Vegetables

  • Fitness recipes
Saturday, 25.06.2022 Reading time 2 min

A stir-fry is a simple method of preparing food where you briefly fry everything in a hot pan. We used tofu, mushrooms, vegetables and effortlessly created a delicious vegan dish.

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