How to Create a Quality Gym Training Plan?
What should a training plan for weight loss, muscle growth or strength include? In today’s article, you will find a guide to creating a customised training plan.
Markéta Tesařová
Markéta Tesařová is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palacký University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc.
She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.
9 Best Glutes & Legs Exercises
How to get strong and nicely toned glutes and legs? The highly effective exercises we introduce in today’s article are your best bet. Aside from all about how to perform them with a proper technique, you will also learn about a whole variety of possible modifications using different types of weights.
8 Best Biceps Exercises
What is the best way to grow your biceps? Try these 8 effective exercises and their variations with a range of different workout tools widely available in every gym.
Squats: Benefits, Proper Execution and the Most Effective Variations for Both Home and the Gym
How to squat properly? That’s the question that today’s article will answer. You will learn the most common mistakes made during squats and also learn the technique of Bulgarian, front or sumo squats.
Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources
How many and which amino acids specifically do you need for optimal body function? In this article, you will also discover what effect amino acids have on athletic performance and which foods are the richest in these substances.
How to Prevent Burnout? 8 Steps to Overcome Toxic Productivity
Have you ever heard of toxic productivity? It is the extreme need to do something productive all the time, to work or otherwise fulfil oneself regardless of one’s physical and mental health. In this article, you’ll find out if it applies to you and learn tips for healthier productivity.
How Much Weight to Lift for Muscle Growth, Strength or Weight Loss?
What weight and number of repetitions should you choose if you want to build strength, muscular endurance or work on muscle growth? In today’s article, you’ll find a guide to setting the ideal training weight, and we’ll explain how to build muscle.
Cold Therapy: 10 Questions and Answers You Should Know
Do you want to start taking cold showers or bathing outside in the winter? In that case, you should not miss out on this article, which summarises the most essential information about cold therapy.
How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas
The time before and during Christmas is the most magical time of the year. But it also brings a host of responsibilities and preparations that can be stressful. Find out how to manage it a little better in our article today.
How to Practice Cold Exposure Therapy? 10 Tips For Beginners And Advanced
Cold exposure is a popular way to boost immunity. How to start with it and which methods are suitable for beginners?