Hangover: Why It Occurs and How to Get Rid of It Quickly
When does a hangover pass and how to get rid of it as quickly as possible? Water, broth, protein, exercise, and other proven tips for hangovers can help.
Markéta Tesařová
Markéta Tesařová is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palacký University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc.
She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.
Can You Gain Five Kilos Over Christmas?
Is it really possible to gain five or more kilos between Christmas and New Year’s Eve? How many extra calories would you have to eat, and how long does it take to burn that amount of energy through sport?
20 Exercises to Help You Relieve Back Pain
Try effective back exercises to help you relieve a stiff back and get you to move after lengthy sitting or a demanding workout.
What Nutrients Vegans Lack the Most Often and How to Supplement Them?
A vegan diet may lack protein, vitamin B12, iron and other important substances. What are the best plant-based sources for these nutrients?
What Is CBD and What Are Its Effects? Find Out All You Need to Know About Cannabidiol
What are the effects of CBD, and how is it most commonly used? What is the difference between THC and CBD and is it safe to use? This, among other interesting information, you will discover in this article.
How to Lose Weight After Pregnancy?
How to lose weight healthily after pregnancy? This article will tell you which foods to avoid while breast-feeding, how to start exercising, and what role breast-feeding plays in weight loss.
How to Choose the Best Joint Supplement?
What should quality joint nutrition supplements contain? In this article, we will introduce you to the most effective substances for promoting joint health and also advise you on how to choose the best complex joint supplement.
6 Most Common Breakfast Mistakes and How to Fix Them
Breakfast has a big impact on how we feel during the day. Let’s get acquainted with the frequent breakfast mistakes that lead to fatigue after eating and discreet weight gain. At the same time, we will show you what a healthy breakfast should look like.
11 Resistance Band Exercises on the Pull-Up Bar for Strong Arms, Back and Core
How to correctly exercise on the pull-up bar with the resistance band? In the article, you’ll find 11 effective exercises for strong arms, back and core.
Sample Meal Prep Plan for 2000 kcal
Want to lose weight and trying to find ways to do it? We’d be happy to help you with that! In this article, we have prepared a weekly sample 2000 kcal menu for you.