Black lentils - Green Apotheke
Manufacturer: Green Apotheke
Black lentils are small-grained unpeeled lentils with an unconventional color and an excellent nutritional profile. In addition to the dose of protein, it also provides a lot of fiber and is characterized by a low fat content. You will fall in love with its delicate nutty taste in salads, soups, fillings or as a side dish to meat or fish. You can also use it in spreads or broths.
Black lentils - untraditionally colored lentils with a unique nutritional profile
Black lentils are small-grained unpeeled lentils with an unconventional black color. In addition to color, you will be particularly interested in the balanced nutritional profile, which in addition to the dose of protein also provides huge amount of fiber and the minimum of fat. It has a delicate nutty taste, which you will like in salads, soups, fillings, spreads or as a light side dish to meat and fish. Try it in your fitness recipes too!
Ingredients
Black small-grained, unpeeled lentils.
Directions
Rinse the lentils, put in a pot of cold water and cook under a lid for about 25-30 minutes. You can also use salt during cooking, season with turmeric or marjoram.
Nutrition table
| Nutritional values | 100 g |
|---|---|
| Energy value | 1264 kJ / 297 kcal |
| Fat | 1.9 g |
| of which saturated fats | 0.2 g |
| Carbohydrates | 48.8 g |
| of which sugars | 0 g |
| Fiber | 8.9 g |
| Protein | 24.3 g |
| Sodium | 0.03 g |
Warning
May contain traces of gluten and celery. Store at temperatures up to 25 ° C, in the shade and relative humidity up to 70%.
