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Brazil nuts - GymBeam

Manufacturer: GymBeam
Rating:
97 %

Brazil nuts are rich in protein, healthy fats, omega-3 fatty acid, B vitamins, vitamin E, minerals such as magnesium, selenium, phosphorus, iron, zinc. Provide a beneficial effect on the nervous system, therefore, they are recommended for rehab treatments, during nervous exhaustion, mental weakness and poor concentration. They have positive effects not only on the memory but also the skin and hair.

 
Special Price   €9.95 List Price   €0.00 Delivery cost from 3.90 €
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Brazil nuts full of protein, B and E vitamins, minerals and omega fatty acids

Brazil nuts are a rich source of protein and they come from South America. They contain more than 66% of fat, vitamin B1 (1 mg to 100 g - more than in meat, milk or eggs), B6, B3, vitamin E, iron, magnesium, potassium, selenium, phosphorus and zinc. In the ratio of 100 grams, these nuts present the largest natural source of magnesium, 376mg per 100g.

 

Brazil nuts are recommended especially during nervous exhaustion and mental weakness, memory lapses, poor concentration etc. Those who are trying to quit smoking should consume brasilian nuts due to high content of vitamin B1 and its beneficial effects on the nervous system. (Only wheat germ, brewer's yeast, sunflower seeds and pine nuts contain more B1 vitamin.) They help during various rehab treatments, depression, irritability, poor concentration. Positive effect on skin hair and memory is due to its high content of omega fatty acids.

  Brazil nuts - GymBeam

 

Brasilian nuts and their active substances

They contain protein, carbohydrates, fiber, fat, water, iron, calcium, sodium, phosphorus, potassium, magnesium, zinc, copper, manganese, selenium, omega 3, omega 6 acids, A, B, C, E vitamins, betaine, choline , folic acid, pantothenic acid and linoleic acid

 

Their effects

  • contain magnesium, which is beneficial to the muscles (including heart), nervous system, and also some metabolic functions
  • contain phosphorus, which is important for bones and teeth
  • contain copper, which positively affects thyroid function and tissue protection
  • contain vitamin E, which is good for mature skin
  • supports hair growth and affects nail quality
  • contain potassium, which is needed by all cells
  • proper functioning of tissues and organs
  • contain proteins consisting of 18 amino acids that are very important for every person, especially for athletes
  • contain selenium that can provide support and ease joint pain

 

Brasilian nuts and their benefits

  • support immunity
  • protect cells from radicals
  • great prevention of cancer
  • support digestion
  • improve emptying
  • cleanse the digestive tract
  • support bile secretion
  • speed up metabolism
  • support liver functions
  • cardiovascular disease prevention
  • reduce high blood cholesterol
  • reinforce and make vessel feasible
  • prevent osteoporosis
  • calm the nervous system
  • improve brain function and memory
 

Brazil nuts - GymBeam

 

How much should you eat?

The recommended daily dose of Brazil nuts in weight loss is not more than 10-15 grams, 2-3 times a week, added to the variety of dishes or as a snack. The recommended daily dose of Brazil nuts for weight maintanance and as a prevention of various diseases is 25 g 3-times a week.

 

Table of nutrition values

Nutrition Factsper 100 g
Energy value2742,4 kJ / 655 kcal
Protein14 g
Carbohydrates12 g
 of which sugars2,3 g
Fiber8 g
Fats66 g
 of which saturates15 g
Mineralsper 100 g
Iron2,8 mg
Calcium167 mg
Magnesium390 mg
Phosphorus710 mg
Potassium654 mg
Sodium3,2 mg
Zinc4,35 mg
Manganese1,36 mg
Copper1,9 mg
Selenium1900 ug
Omega 3 fatty acid19,5 mg
Omega 6 acid20500 mg
Vitaminsper 100 g
Vitamin A1,5 IU
Vitamin B11 mg
Vitamin B20,15 mg
Vitamin B30,9 mg
Vitamin B60,3 mg
Vitamin C0,85 mg
Choline30 mg
Betaine0,35 mg
Vitamin E4,9 mg
pantothenic acid0,3 mg
folic acid26 ug
linoleic acid28000 mg
Customer Reviews

Brazil nuts - GymBeam

Global product ratings

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97%
Average rating out of 23 reviews.
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Overall Rating

of Verified Customer

96.4 %

Most Beneficial Positive Review of Product

100.0000 %
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0 customers found this review not beneficial
Really recommend it for someone with high consumption of nuts as a quick snack. 500 g package is sufficient for few days :D

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Most Beneficial Negative Review of Product

All Reviews Brazil nuts - GymBeam

  1. 100%

    Ľubomír

    Verified Customer

    Customer points: 71

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    Recommended
    BRAZIL NUTS
    Really recommend it for someone with high consumption of nuts as a quick snack. 500 g package is sufficient for few days :D
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You're reviewing:Brazil nuts - GymBeam
Your Rating
Distributor
28
Plastic-free packaging
no
Height
28.00 cm
Width
5.00 cm
Length
18.00 cm
Brutto weight
0.51 kg
Flavor group
natural
Number of pieces per package
10 pc.
Netto weight
0.50 kg
EAN
8588007130576
No artificial sweeteners
yes
Legal category of the product
foodstuffs
GMO free
Yes
Bio
no
Gluten-free
yes
Lactose free
yes
Vegetarian
yes
Vegan
yes
Blend
pure
Form
foodstuffs
Main category

Warnings:

Store in a dry place and protect from heat.

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Brazil nuts - GymBeam

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