Brazil nuts full of protein, B and E vitamins, minerals and omega fatty acids

Brazil nuts are a rich source of protein and they come from South America. They contain more than 66% of fat, vitamin B1 (1 mg to 100 g - more than in meat, milk or eggs), B6, B3, vitamin E, iron, magnesium, potassium, selenium, phosphorus and zinc. In the ratio of 100 grams, these nuts present the largest natural source of magnesium, 376mg per 100g.

Brazil nuts are recommended especially during nervous exhaustion and mental weakness, memory lapses, poor concentration etc. Those who are trying to quit smoking should consume brasilian nuts due to high content of vitamin B1 and its beneficial effects on the nervous system. (Only wheat germ, brewer's yeast, sunflower seeds and pine nuts contain more B1 vitamin.) They help during various rehab treatments, depression, irritability, poor concentration. Positive effect on skin hair and memory is due to its high content of omega fatty acids.

Brasilian nuts and their active substances

They contain protein, carbohydrates, fiber, fat, water, iron, calcium, sodium, phosphorus, potassium, magnesium, zinc, copper, manganese, selenium, omega 3, omega 6 acids, A, B, C, E vitamins, betaine, choline , folic acid, pantothenic acid and linoleic acid

Their effects

• contain magnesium, which is beneficial to the muscles (including heart), nervous system, and also some metabolic functions
• contain phosphorus, which is important for bones and teeth
• contain copper, which positively affects thyroid function and tissue protection
• contain vitamin E, which is good for mature skin
• supports hair growth and affects nail quality
• contain potassium, which is needed by all cells
• proper functioning of tissues and organs
• contain proteins consisting of 18 amino acids that are very important for every person, especially for athletes
• contain selenium that can provide support and ease joint pain

Brasilian nuts and their benefits

• support immunity
• protect cells from radicals
• great prevention of cancer
• support digestion
• improve emptying
• cleanse the digestive tract
• support bile secretion
• speed up metabolism
• support liver functions
• cardiovascular disease prevention
• reduce high blood cholesterol
• reinforce and make vessel feasible
• prevent osteoporosis
• calm the nervous system
• improve brain function and memory

How much should you eat?

The recommended daily dose of Brazil nuts in weight loss is not more than 10-15 grams, 2-3 times a week, added to the variety of dishes or as a snack. The recommended daily dose of Brazil nuts for weight maintanance and as a prevention of various diseases is 25 g 3-times a week.

Table of nutrition values