Walking is a naturally great way to move more during the day and thus increase your caloric output. Find out what its benefits are and how many calories you burn with each walk type.
Trying to look good or wishing to have a toned body with a minimum of fat is one of the most common reasons why people start eating very little and exercising. Learn about the effects of low energy intake on your body.
Christian Bale is Hollywood’s iron-willed master of extreme physical changes. Let’s have a look at all the impressive transformations he’s managed to achieve with his body.
A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.
Everyone should know these 10 things about losing weight before they decide to start working on their body. They will save you time and point you in the right direction so that the results are lasting and sustainable.
Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.
Weight loss is not nuclear science. It’s just us doing everything more complicated than it really is. These 6 simple foundations of successful weight loss can help everyone.
Keeping track of calories can be complicated at first, but it doesn’t change the fact that it’s a very effective way to lose weight and maintain your figure. In this article, we will advise you on how to simplify calorie counting.
How do muscles grow and how many of reps should you do? In this article we will advise you what is best for muscle growth or weight loss.
How to lose weight, what and how many times a day to eat to lose weight? In this article we will reveal how many times a day it is optimal to eat, and what is the latest time to eat in the evening?