A Proven Guide to a Six-Pack: Diet and Training Routine for Sculpted Abs
How to get a six-pack? In our article you will find practical tips for changes in your diet and training plan that will help you on your way to your dream sculpted abs.
weight loss
10 Most Common Mistakes When Counting and Entering Calories in Apps
Are you counting calories and not seeing results? You may be making one of these common mistakes. In today’s article, we will look at it in detail. We’ll also give you tips on how to avoid making these mistakes.
Strength Training for Women? Yes! 12 Reasons to Pump Iron
Strength training is definitely not just for men. It is a great way for women to get a toned physique, round buttocks and sexy curves. Let’s take a look at the other benefits of weight workout.
Diet, Cardio and Strength Training. What Is Best for Weight Loss?
What are the pros and cons of dieting, cardio and strength training for weight loss? Which approach is best for burning fat?
A Simple Guide to Losing Weight After Christmas
Have you decided to lose weight in the new year? Avoid detoxes and drastic diets. We have a simple guide for you that anyone can lose weight with.
Can You Gain Five Kilos Over Christmas?
Is it really possible to gain five or more kilos between Christmas and New Year’s Eve? How many extra calories would you have to eat, and how long does it take to burn that amount of energy through sport?
How to Make Christmas Baking Healthier
You can treat yourself to cakes, pies and other sweets on a regular basis even if you are on a diet. Let’s take a look at how to replace sugar and butter to create well-balanced baked treats.
How to Lose Weight After Pregnancy?
How to lose weight healthily after pregnancy? This article will tell you which foods to avoid while breast-feeding, how to start exercising, and what role breast-feeding plays in weight loss.
Sample Meal Prep Plan for 2000 kcal
Want to lose weight and trying to find ways to do it? We’d be happy to help you with that! In this article, we have prepared a weekly sample 2000 kcal menu for you.
How Does Your Mind and Body Change When You Begin Exercising and Eating Healthily?
Exercise and a healthy diet can provide not only a leaner and firmer physique, but also more muscle or a better sleep. Let’s take a look at the benefits of a healthy lifestyle together.