Thanks to the great outdoors, you can get rid of extra kilos and also negative thoughts. Get to know other reasons to go for a hike.
Cycling has a positive effect on your figure, health, sleep, but it also helps to save money. Read about other benefits in the article, and go get out for a proper cycling trip.
High-quality protein powder can effectively help to increase your protein intake. Which one to choose for getting all the benefits of protein for weight loss?
Have you always wanted to lose weight and get a firm abs, but you don’t know how? So don’t hesitate to become acquainted with these 13 tips that will help with diet, training and other areas for a firm belly.
How to start running? We have a simple guide for you that makes it possible for even the laziest to handle running for the first time.
This 30-day eating challenge will change your view of food forever. In addition, it can help with weight loss or binge-eating because it teaches you to eat properly. So, will you join us?
Walking is a naturally great way to move more during the day and thus increase your caloric output. Find out what its benefits are and how many calories you burn with each walk type.
Trying to look good or wishing to have a toned body with a minimum of fat is one of the most common reasons why people start eating very little and exercising. Learn about the effects of low energy intake on your body.
Christian Bale is Hollywood’s iron-willed master of extreme physical changes. Let’s have a look at all the impressive transformations he’s managed to achieve with his body.
A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.