Skinny Fat: What Is Thin Obesity, How to Recognise It and Fight It Successfully?
What do you mean by thin fat obesity? What does a skinny fat body type look like and what can be done about it? All this you will discover after reading our article.
weight loss
Caffeine Before a Workout: Functions, Benefits, Risks and Dosage
What are the biggest pros and cons of taking caffeine before a workout? What is the recommended dosage of caffeine and is it necessary to cycle it? You can find the answer to all the essentials in our article.
Whey Protein and Its Effect on Muscle Growth, Weight Loss and Health
What are the effects of whey protein? In addition to helping you gain muscle and lose weight, it also has some beneficial effects on your health. Discover all the health benefits of this dietary supplement.
How to Lose Weight Quickly Without Counting Calories
Weight loss is often associated with counting calories and weighing meals. In the article, we will offer effective tips on how to lose weight even without counting calories.
How to Skip Rope? 6 Exercises and 3 HIIT Workouts for Intense Calorie Burning
How to skip rope? Try HIIT, which will get you in shape quickly. In this article, you’ll find six exercises and their implementation into example interval trainings for both beginners and advanced athletes.
How to Get Rid of Water Weight and Reduce Water Retention
Do you feel like your legs are suddenly swollen and your whole body feels heavier? Water retention may be to blame. In this article, we will discuss why this happens and how to tackle this problem.
A Proven Guide to a Six-Pack: Diet and Training Routine for Sculpted Abs
How to get a six-pack? In our article you will find practical tips for changes in your diet and training plan that will help you on your way to your dream sculpted abs.
10 Most Common Mistakes When Counting and Entering Calories in Apps
Are you counting calories and not seeing results? You may be making one of these common mistakes. In today’s article, we will look at it in detail. We’ll also give you tips on how to avoid making these mistakes.
Strength Training for Women? Yes! 12 Reasons to Pump Iron
Strength training is definitely not just for men. It is a great way for women to get a toned physique, round buttocks and sexy curves. Let’s take a look at the other benefits of weight workout.
Diet, Cardio and Strength Training. What Is Best for Weight Loss?
What are the pros and cons of dieting, cardio and strength training for weight loss? Which approach is best for burning fat?