What is the ideal protein intake for weight loss, muscle gain, pregnancy or while breastfeeding? This is what our article today will explain. In addition, we will debunk the most common myths and give advice on how to add protein to your diet.
How to easily add protein to your diet? In today’s article, we will get acquaint you with foods that are literally packed with protein. You may already have them in your pantry or fridge.
Protein bars have rightly become a common part of our diet. They are a great snack when you are in a hurry and need to quickly fight off hunger. Let’s take a closer look at what a protein bar is, what it consists of, when it’s best to eat it and how to choose the best quality one.
Adequate energy is necessary to enable you to perform at maximum performance when hiking and cycling. We will advise you on what snacks to have, what to eat for lunch and drink during a day trip.
Enjoy delicious, no-bake, raw peanut butter protein bars that will fill you up and boost your energy. They contain healthy fats, carbohydrates and proteins.
We offer 3 handy recipes for protein homemade bars, which will surely complement your protein, energy and sweet taste without remorse.
