Protein is not just for strength athletes. It is a common component of a diet and can help with weight loss, gaining muscle and reducing sweet cravings. Learn more.
Protein bars have rightly become a common part of our diet. They are a great snack when you are in a hurry and need to quickly fight off hunger. Let’s take a closer look at what a protein bar is, what it consists of, when it’s best to eat it and how to choose the best quality one.
Make your celebration or get-together with your friends unforgettable, also thanks to a quick recipe for crunchy mini protein pizzas. This protein-packed delicacy contains a whole lot of tomato sauce, basil, high-quality ham, and melted mozzarella.
If you don’t fancy spending hours baking but want to surprise your family with something sweet, we’ve got a great tip for you! Try our quick no-bake peanut butter tartlets with chocolate. This nutty delicacy also boasts high protein content.
Delight your senses with an extraordinary recipe for a curry made of Hokkaido pumpkin with pan-fried tofu and jasmine rice. This filling delicacy has balanced nutritional values.
Slow down and enjoy the holidays with your loved ones with this perfect alcohol-free egg liqueur packed with protein. Enjoy vanilla delicacy with irresistible cinnamon aroma.
You can treat yourself to cakes, pies and other sweets on a regular basis even if you are on a diet. Let’s take a look at how to replace sugar and butter to create well-balanced baked treats.
Try a delicious combination of sweet and salty taste in a quick recipe for juicy chicken breast in orange sauce. This delicious high-protein meal will be ready in a couple of minutes!
Here’s a low-carb pizza recipe made with mozzarella, almonds and no flour. Sounds interesting, right? Believe us, it tastes just amazing!
Enjoy delicious crumble cake with balanced nutritional values and high-protein cream with curd and fruit! A dessert you wouldn’t be able to resist.