Kayla Itsines became famous mainly thanks to her Sweat app and the Bikini Body Guide e-book. Find out how this successful fitness girl began to build her career, what health problems she faced, and what her daily diet consists of.
Polycystic ovary syndrome, known as PCOS, is not a rare condition. It affects many women, so it is important to know its symptoms and the complications it can cause. Health is the most precious thing we have. Learn important information about PCOS in this article.
Testosterone and progesterone are primarily hormones important for male and female fertility, but in addition to this function, they also affect the growth of muscle mass or the maintenance of optimal weight.
By improving insulin sensitivity, you can prevent insulin resistance and other diseases. Learn what insulin is and how to improve cell sensitivity towards it!