How to skip rope? Try HIIT, which will get you in shape quickly. In this article, you’ll find six exercises and their implementation into example interval trainings for both beginners and advanced athletes.
Are you used to do cardio every day but closed gyms and bad weather ruined your plans? We have a solution for you – at-home cardio workout. In today’s article, we will show you 12 ways to do it effectively.
You can make your home workout challenging even with no fitness equipment! Here are our best tips to make it work.
Are you worried about whether classic cardio or high-intensity interval training is more suitable for you? Each of these activities has many health benefits, but it is really important to choose the right one that will fit you like a glove. We will be happy to help you with that!
According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape.
Responsibilities can make a person feel frustrated and if you imagine to do workout after all, you feel bad. We will show you how to work out when you do not have time!
High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?
Tabata – Intensive HIIT interval training that lasts only 4 minutes and has great results: weight loss, muscle growth and endurance. Try a Tabata training.