9 reasons why to exercise in the morning
Morning training supplies energy during day and improves sleep. It balances level of hormones, sugar and blood pressure. Get know benefits of morning training.
healthy lifestyle
5 tips for choosing athletic shoes
How to choose running shoes? Read 5 tips to help you choose quality running shoes based on material, foot type and terrain.
Cheat meal – what it is and how works “cheating” in boarding of athletes
Does cheat meal serve for weight loss or muscle growth? Can you reach your fitness goals with cheat day? Learn about benefits of banned foods in the article.
8 things you shouldn’t do in the gym
Look at the list of 8 things you shouldn’t do in the gym, inspire and be glad of quick process of muscle mass and power growth.
Genetics and its impact on muscle growth and weight loss
Genetics affects muscle growth, weight loss, somatotype, but also hormones. By exercising, we can influence the amount of muscle and fat. Find out more
6 steps to iron self-discipline to achieve your fitness goals
Self-discipline or firm will consist in discipline, self-control and changing the habits. Read 6 steps to help you achieve success and your fitness goals.
9 tricks thanks to which the calorie counting will be a easy
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Hydration before, during, after training and how to avoid dehydration
Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.
Top 17 myths about nutrition
You’ve definitely heard nutrition myths. Sugar, fats and even protein harm us. We are supposed to eat “clean” and detox the body. These are top 17 myths!