Differences between men and women can also be found in their diet. They are mostly related to different body structure, different sex hormone function or specifics such as pregnancy or testosterone production. Today’s article will reveal specifically how the nutritional requirements of the male and female body differ.
There are many ways to be happy with your appearance. In today’s article, we will advise you on how to cope with your appearance and love yourself. We will also look at concepts such as body positivity or negative self-talk.
Women are not the lesser version of men with long hair. In fact, the female body has a number of physiological characteristics and these carry with them specific nutritional requirements. In today’s article, we’ll discuss which nutrients are important for women’s health.
Would you like to stop time and stay young forever? Unfortunately, we can’t tell you how to achieve such a miracle, but at least we can reveal some tips on what you can do to look vital and feel good even at an older age.
What are the benefits and risks of going vegan? A plant-based diet is gaining popularity, and many people are asking the very same question. In today’s article, you will learn how vegetarianism affects your heart and body weight, as well as which nutrients you may lack when you decide to become a vegetarian.
A stitch in the side can make running a real pain. You have to slow down or stop altogether, and that makes your running time worse. In this article, we’ll reveal what causes a stitch in the side and how to minimise the risk of it occurring.
Stressful situations you have to face every day should be a kind of reminder that it’s not a bad idea to slow down and take care of your mental well-being once in a while. Meditation, which offers a number of benefits, could be one of the solutions.
In today’s article, we will look at how toxic positivity differs from healthy positivity and how it actually manifests itself. We will also add some tips on how to avoid toxic positivity and express your feelings the right way.
How many and which amino acids specifically do you need for optimal body function? In this article, you will also discover what effect amino acids have on athletic performance and which foods are the richest in these substances.
Have you ever heard of toxic productivity? It is the extreme need to do something productive all the time, to work or otherwise fulfil oneself regardless of one’s physical and mental health. In this article, you’ll find out if it applies to you and learn tips for healthier productivity.
