Online Energy Intake and Macronutrient Calculator
Calculate your recommended daily calorie and macros for weight loss, muscle growth or maintaining a healthy weight and physique with our online calculator.
fitness calculator
How to calculate energy and macronutrient intake for weight loss or muscle gain?
There have been enough unsuccessful attempts to lose weight or gain muscle. We will show you instructions on how to correctly calculate your energy intake for weight loss or muscle gain, and we will also add a sample menu.
Online BMR calculator
Do you know your basal metabolic rate? Use our online calculator to determine your BMR and the number of calories you need to eat per day.
Online BMI Calculator
Do you know your BMI? Calculate your body mass index and find out if you are underweight, healthy weight, overweight or obese. You will also learn about risks for certain health problems according to BMI.
What is a BMI calculator and is it reliable at all?
BMI is a body mass index that is used to determine the health risk of obesity. For athletes, however, the BMI value is not always reliable.