Fitness recipe: Gluten-free vegan buns with Chlorella
Try our excellent fitness recipe for gluten-free vegan buns with Chlorella. Have them as a delicious breakfast or as a side dish to your favourite salad.
chia
Chia seeds are well known for being a rich source of many beneficial compounds, which is why they have a solid place among the superfoods. One of their great advantages is their consistency. Though they may appear as simple and somewhat bland-looking seeds, don’t be deceived. Once they get in contact with water or other liquid, they absorb it, puff up and create a gel-like substance. Vegans love using this as a substitute for eggs. However, chia seeds are also perfect for preparing a variety of puddings and creamy smoothies. On the other hand, adding them to a bowl of salad, yoghurt or cereal, your meal obtains a brand-new dimension in terms of flavour and crunchiness.
Aside from their consistency and flavour, chia seeds have a wonderful nutritional profile. They are very rich in dietary fibre as well as protein and important omega 3 fatty acids. This makes them an amazing ingredient for an absolute load of healthy dishes.
Fitness Recipe – Protein Pudding with Chia Seeds and Raspberries
Protein pudding with chia seeds and raspberries is a fitness recipe for a sweet treat. It is simple, contains a high amount of proteins and tastes amazingly.
Fitness recipe: Refreshing protein smoothie from forest fruit
Delicious fitness recipe for protein fruit smoothie that will feed you and its preparation will not take much time. Will you taste this fresh drink too?
The Best Chia Pudding Recipes
Chia pudding is a dessert which is healthy. Chia seeds contain dietary fibre, vitamins and minerals. Take a look at these 23 the best recipes for chia pudding.
5 irresistible smoothie recipes for summer
Enjoy a refreshing and delicious smoothie. We have prepared for you 5 irresistible fitness smoothie recipes that you should try. Which one do you fancy?