Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
Sucralose is a calorie-free sweetener which is 600 times sweeter than sugar. Find out if sucralose is safe, what myths accompany it, how it affects our health.