Are the carbohydrates after training what you really need?
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
carbohydrates
Artificial sweeteners – myths and facts about their safety and effects on health
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
Sucralose – artificial sweetener and its impact on health
Sucralose is a calorie-free sweetener which is 600 times sweeter than sugar. Find out if sucralose is safe, what myths accompany it, how it affects our health.