How to increase caloric intake and gain weight in a healthy way? A gainer can help. In our article we will advise you how to choose a quality gainer and what it should contain.
Ketogenic diet is a type of diet based on consumption of fats and reduction of carbohydrates. Read the truth about this rapid weight loss diet and keto foods in this article.
What to eat before and after a workout is a question to which many athletes are seeking an answer. Read about why proteins, carbohydrates and fats are important to your body.
Fiber prolongs satiety, lowers cholesterol, removes toxins and constipation. Find out what benefits it offers, how much to eat and how it helps you to achieve your goals.
Discover 15 nutritional myths about eating that prevent you from having a healthy lifestyle. Read the truth about the safety and harmfulness of known foods.
Maltodextrin-what is it, how is it made, how it differs from dextrose, when and how much to use? Do you know benefits and risk it brings for body and training?
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
Sucralose is a calorie-free sweetener which is 600 times sweeter than sugar. Find out if sucralose is safe, what myths accompany it, how it affects our health.