Fasted Workouts – A Myth or an Effective Way to Lose Fat?
Do you prefer workouts on an empty stomach? This approach to training has many advocates, so we have looked at its advantages and disadvantages.
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Fitness recipe: Quick Quinoa Pizza
You would never have said that quinoa pizza can taste so great! Do not hesitate and make sure by yourself!
Fitness recipe: Vegan Spaghetti Bolognese
Italian cuisine is one of the most popular in the world and that is no wonder. The aroma of tomatoes, pasta, and fresh basil is an irresistible combination for many of us, and we immediately have a waterfall in our mouths. In honor of this cuisine and to the delight of all of you, we will prepare an incredible recipe for vegan spaghetti Bolognese today! Get ready!
How to take more collagen from the diet?
Do you suffer from knee pain or inelastic skin? Maybe you should consider collagen supplementation. Don’t know how to do it? Here are some guaranteed tips on how to take more collagen effectively, but especially comfortably.
Fitness recipe: Crunchy plum crumble
Delicious breakfast, afternoon coffee dessert or sweet dinner? The following recipe for Crispy Plum Crumble will easily meet all three requirements! Don’t miss this interesting delicacy originating from Great Britain, and come bake with us!
Fitness recipe: Quinoa salad in 3 different ways
Did you know that quinoa is not only grain but also a high protein superfood? In addition, it tastes great in both salty and sweet dishes. Come and see for yourself in our 3 quinoa salad recipes!
Fitness recipe: Soft zucchini brownies with chocolate
If you are also a fan of brownies, this healthier version of popular chocolate treat will surely please you! Try the recipe for chocolate brownies prepared from zucchini, which gives it’s suppleness, but you won’t even recognize it on taste! Let’s prepare this unique treat!
Why Do You Feel Tired After Eating and How to Avoid It?
Does it always drag you to bed after a tasty and rich meal? Fatigue and concentration problems after eating are a relatively common issue. They can be caused by several factors, such as a certain type of food, portion size or mealtime. However, if the tiredness after a meal limits you, there are several solutions to eliminate it. Therefore, look at the most common reasons why food causes fatigue and how to successfully avoid them.
Fitness recipe: Couscous with chicken and vegetable
A light, healthy, and at the same time rich lunch, which you will especially appreciate in warm weather. Get inspired by the latest fitness recipe of Vegetable couscous with chicken, which will surely please your taste buds. Let´s prepare this perfect curry recipe together!
Fitness recipe: Baked peppers with parmesan crust
We prefer light lunches with easy preparation, great taste and balanced nutritional values. And what about you? Are you on our team? Then baked peppers stuffed with quinoa and parmesan crust will be the right choice for you! Let´s prepare this delicious perfection together!