What Causes High Blood Pressure and how to Reduce It?
Do you have high blood pressure or do you want to prevent it effectively? In this article you will find out what causes it and how to reduce it with diet, exercise, sleep and supplements.
Zuzana Gáliková
Zuzana Gáliková is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms.
She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.
Inositol: The Hidden Helper of Women’s Health That No One Talks About
Inositol, especially myo-inositol, is a popular dietary supplement for women. It can help in the treatment of PCOS, diabetes, but also mental health problems. This article reveals how science views its effects and who should consider supplementing it.
Pistachio Butter: The New King of Nut Butters. How Does It Affect Health and Weight Loss?
Have you ever tried pistachio butter? Its exceptional taste and creamy texture are definitely worth it! Besides its delicious flavour, you’ll be surprised by its wealth of beneficial nutrients and positive effects on health. This article will reveal more about its benefits and how to easily incorporate it into your diet.
Vitamin K: A Unique Vitamin with Surprising Health Benefits
We often associate vitamin K solely with the blood-thinning medication Warfarin. However, beyond its role in blood clotting, it plays a crucial part in bone strength and boasts additional benefits. What are these benefits, where can we find it, and how does vitamin K1 differ from vitamin K2? This article reveals all.
What Causes High Cholesterol and How Can You Lower It?
Are you struggling with high cholesterol, or do you want to prevent it? This article will guide you on how to adjust your diet, reduce cholesterol levels without medication, and answer your most pressing questions.
Basal Metabolism: How to Calculate It, Speed It Up and What Role Does It Play in Weight Loss?
Do you know what basal metabolism actually is? And is it even possible to speed it up? The answers to these questions, as well as how to calculate it as accurately as possible, will be revealed to you in this article.
Fish on Your Plate: Which Are the Healthiest and Which Should You Avoid?
Do fish belong in a healthy diet? They contain omega-3 fatty acids with many health benefits, but some species can also have a lot of mercury. Find out how much to consume and which species in this article.
Lysine: It Can Help Get Rid Of Herpes and Promote Collagen Formation. What Other Health Effects Does It Have?
Lysine is an essential amino acid important for muscle growth, immune function, and even helps with healing and the prevention of ulcers. What other effects does it have and who should supplement it? Find the answers in today’s article.
What Is BMI, What Are Its Limitations, and How Is It Calculated?
Do you know what it means to have a high BMI? Is it always a cause for concern? You can read more about the best ways to use the Body Mass Index calculation and how to understand it in the article.
Taurine Enhances Both Athletic Performance and Recovery. What Other Health Effects Does It Have?
Taurine is an amino acid known for its stimulating effect on athletic performance. Do you know what other effects it has or who should be supplementing with it? Today’s article will answer that for you.