8 Myths about weight loss that are stopping you from seeing results
8 Myths about weight loss and fat reduction according to experts. Learn about nutritional and training myths that may stand in your way from an effective weight loss.
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
8 positive effects of Green Tea on the health of athletes
Green tea is the ideal fat burner to help reduce weight. As a supplement for athletes, Green Tea promotes performance, immunity and disease prevention.
The Female Training Bible: All you need to know about fitness
Women’s Training Bible: Everything you need to know about fitness will answer your fitness questions like a training plan for women, diet and supplements.
15 nutritional myths that will surprise you
Discover 15 nutritional myths about eating that prevent you from having a healthy lifestyle. Read the truth about the safety and harmfulness of known foods.
How does alcohol affect weight loss, muscle regeneration and growth?
Alcohol has several adverse effects on the physical performance and body of athletes. Learn why liquid calories cause weight gain and muscle loss.
Maltodextrin and how to do effective training with it
Maltodextrin-what is it, how is it made, how it differs from dextrose, when and how much to use? Do you know benefits and risk it brings for body and training?
How do 50 g of carbohydrates, 30 g of protein and 20 g of fat look like?
How do 50g of carbohydrates, 30g of protein and 20g of fat look like? Look at the best carbohydrates, protein and fat and at the reasons why these are the best.
Top 10 snacks to get rid of sugar cravings
Get rid of useless cravings once and for all. Try the recipes for these 10 best fiber and protein containing snacks to get rid of cravings.
3 handy recipes for protein homemade bars
We offer 3 handy recipes for protein homemade bars, which will surely complement your protein, energy and sweet taste without remorse.
Caffeine and How It Can Enhance Your Athletic Performance
Caffeine is a powerful stimulant, a pick-me-up, and often replaces pre-workout stimulants. We will tell you how to make your training as effective as possible!